10 essentials

Psychic Awareness Room Spray

-Good for developing psychic gifts.
-Good for opening the third eye.
-Good for working with divination.

🔮3/4 cup of water

🔮Two tablespoons vanilla extract

🔮10 drops of lemongrass essential oil

🔮 13 drops of peppermint essential oil

🔮A spray bottle

🔮 First, add in the water and vanilla extract to the spray bottle

🔮Then, add the essential oils

🔮Feel free to say a prayer or blessing over the bottle.

🔮Done! Spray over yourself or in your room/space to use.

Is it Bath Time?

Three new bath salts! Put about ¼ cup into a warm bath to help manifest energy and positive thinking. Enjoy for relaxation, purification, and meditation. 

Stress Relief
~ 1 cup epsom salt
~ 1 cup sea salt
~ 10 drops lavender essential oil
~ 1 tbls dried lavender
~ 1 tbls chamomile flowers

Cleansing and Purification
~ 1 cup epsom salt
~ 2/3 cup sea salt
~ 3 ground bay leaves
~ 3 drops lemon oil or extract
~ (optional) 2 drops salt water

Ritual Amplification 
~ 1 cup epsom salt
~ ¼ cup sea salt
~ 10 drops pomegranate oil
~ 1 tbls rosemary

Solar System: Things to Know This Week

10 Tools for the Armchair Astronaut, or  How to Explore the Solar System from Home

At this very moment, spacecraft are surveying the solar system, from Mars, to Saturn, to Pluto and beyond. Now you can ride along to see the latest discoveries from deep space. For this week’s edition of 10 Things, we’ve assembled a toolkit of 10 essential resources for the desktop astronaut.  

1. It’s Like Facebook, but for Planets

Or is it more of a Hitchhiker’s Guide to the Solar System? Whatever one calls it, our planets page offers quick rundowns, as well as in-depth guides, for all the major bodies in the solar system. Explore from the sun all the way to the Oort Cloud.

+ Peruse the planets
+ See how objects in the solar system stack up against each other

2. Keep Your Eyes on This One

If you still haven’t tried Eyes on the Solar System, you’re missing out. This free, downloadable simulation app lets you tour the planets and track the past, current and future positions of spacecraft–all in 3D. Eyes on the Solar System uses real NASA data to help you take a virtual flight across both space and time.

+ Prepare for departure

3. Dateline: Deep Space

With so much exploration underway, discoveries and new insights into the solar system come at a pace that borders on bewildering. NASA is rewriting the textbooks, literally, on a regular basis. Relax, though: there are several easy ways to stay up to date with what’s happening in space.

+ See the latest headlines
+ Stay connected on social media: Twitter, Facebook, Instagram
+ Find more top NASA social media accounts

4. Space? There’s an App for That

NASA offers phone and tablet apps for star gazing, pictures, news, 3D tours, satellite tracking, live NASA TV and many other kinds of info.

+ Start downloading
+ See other cool apps

5. A (Very) Long Distance Call

We’re in constant communication with spacecraft all over the solar system. The Deep Space Network is a global network of giant antenna dishes that makes it possible. With this online app, you can learn how it works – and even see which spacecraft are phoning home right now.

+ Deep Space Network (DSN) Now

6. Collect ‘Em All

Spacecraft 3D is an augmented reality (AR) application that lets you learn about and interact with a variety of spacecraft that are used to explore our solar system, study Earth and observe the universe. Print out the AR target and your camera will do the rest, making the spacecraft appear in 3D right in front of you. Learn more about these robotic explorers as they pop up on your desk, in your hand, or on your dog’s head.

+ Download Spacecraft 3D
+ See more cool 3-D resources from NASA

7. Ever Wanted to Drive a Mars Rover?

This site will give you a 3D look at the Mars Curiosity rover, along with some of the terrain it has explored. It will even let you take the controls.

+ Experience Curiosity

8. More E-Ticket Attractions

But wait, there’s more. NASA offers a variety of other fascinating (and free) online experiences, all based on actual data from real missions. Here are a few to explore:

+ Mars Trek
+ Vesta Trek
+ Moon Trek

9. The Universe Is Our Classroom

Studying the solar system makes for a compelling route into learning and teaching science, engineering and math. We have some great places to start.

+ Find resources for teachers
+ Build your own solar system with your classroom

10. Bring It on Home

After you’ve toured the far reaches of the solar system, you can always come home again. When you have spent time studying the harsh conditions on our neighboring planets, the charms of a unique paradise come into sharp focus, the place we call Earth.

+ Watch a real-time video feed from Earth orbit
+ See a daily global view of our planet from a million miles away
+ Hold the earth in your hands with the Earth Now mobile app

Discover more lists of 10 things to know about our solar system HERE.

Follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

Witch Bullet Journal Collection Ideas

Here’s some ideas for collections and habit tracker ideas for your BuJo. I’m Slow to to do this myself, but it’s hard to find time to BuJo with two children and being really depressed. So here it is.

  • Tarot Keep Guide - Lists of general meanings of the cards
  • Meditation Habit Tracker
  • Watering plants habit tracker
  • Garden Tips - this is handy for city witches that notice that certain plants may or may not grow on your patios/balconies. Make a little guide with sun, shade and water requirements as well as other useful notes
  • Essential Oil Quick Guide - I only have 10 essential oils because they are expensive in my area, but I wrote a little correspondence for them in my journal
  • An Actual Calendar! - Sorry but the traditional future log messes me up every time, so I use full calendar months
  • Eating Habit tracker - When I get really done in the downy dumps I start to loss my appetite, So I use this to make sure I eat at least something three times a day, even if it’s just soup. This is great to do with water so you can make sure you’re getting enough
  • Leave a space for sigils on every page. Or doodle. I always try and watch the doodle with what I’m writing.
  • Things to research - the names says it all

This is it for now, feel free to reblog with your own ideas. I’m going to post some of my Bullet journal pages on my Instagram.

- Witchy Wolf

10 Books Any Gentleman Should Read

A gentleman is a lot of things, but there is one aspect that is rarely discussed but equally important: being well-read. This not only applies to keeping up to date in a man’s chosen field but also reading for pleasure. I begin the list with 10 essential books for a modern gentleman.

The Odyssey by Homer

The epic journey is a theme close to the essence of manhood, and there is no journey more epic or wrought with trials, revenge, destitution and perseverance than Odysseus’ galumph across the ancient Mediterranean.

The Great Gatsby by F. Scott Fitzgerald 

While The Great Gatsby is a highly specific portrait of American society during the Roaring Twenties, its story is also one that has been told hundreds of times, and is perhaps as old as America itself: a man claws his way from rags to riches, only to find that his wealth cannot afford him the privileges enjoyed by those born into the upper class. 

Death In Venice by Thomas Mann

A repressed homosexual gentleman endures a silent and unrequited passion for a young boy while staying at a Venetian hotel during plague season. Gentlemen will enjoy this famous novella for its lavish descriptions of hotel lobbies, hallways and reception rooms – just the sort of places where gentlemen hang out.

A La Recherche Du Temps Perdu by Marcel Proust

Marcel Proust’s sublime portrait of fin-de-siecle Parisian high society; a must for an understanding of the infinitely fine grain of snobbery – also something of a soap opera if you read it fast enough. For those unable to make it through the whole 1,500 pages, the film adaptation by Volker Schlondorff is an acceptable substitution.

Catch-22 by Joseph Heller

Few book quotes or titles have penetrated the common vernacular like the phrase ‘Catch-22’, and few books have managed to dance the tightrope of satire, philosophical rambling and comedy quite like Joseph Heller’s masterpiece. If you like to think and laugh at the same time, you are a man who will love ‘Catch-22’.

Ulysses by James Joyce

The tale of two peripatetics: a shabby-genteel supply teacher and an ad’ space salesman wandering the streets of Dublin in the early 1900s. There isn’t a gentleman in this novel – the finest written in the English language ever – and that alone is a good reason for soi-disante ‘gentlemen’ to read it… and marvel.

The Steppenwolf by Hermann Hesse

Steppenwolf begins with a preface narrated by the nephew. The nephew meets Harry Haller, or Steppenwolf, when he rents rooms at the aunt’s boarding house. The nephew dislikes Steppenwolf immediately because he seems shy, unsociable, and snobbish. The nephew admits that he grows to like Steppenwolf after spending time with him and learning about his divided nature. He views Steppenwolf as “a genius of suffering.” The nephew tells the reader that he will present Steppenwolf and his story without any commentary, but he repeatedly interjects “psychological observation[s].” Steppenwolf leaves his manuscript to the nephew, who then publishes it. The text, or “Harry Haller’s Records,” is the result.

The Count of Monte Cristo by Alexandre Dumas

In my opinion, one of the best book ever written. You will not want to put this book down even at 1,400+ pages. You’ll see the best and worst sides of a brilliant, cunning man. From rags to riches and back again, it’ll leave you wanting more.

Where Men Win Glory: The Odyssey of Pat Tillman by Jon Krakauer

With a critically-acclaimed movie, multiple books and a Congressional hearing, we all know the story of Pat Tillman as someone who turned down millions of dollars in the NFL to serve his country in Afghanistan.  What makes Krakauer’s account so compelling is that it goes inside the complicated, emotionally charged and sometimes contradictory forces of patriotism, honor, intellectual curiosity and justice that drove Pat Tillman.

The Picture Of Dorian Grey by Oscar Wilde

Wilde’s book was influenced by Huysmann’s, and despite being a blatant crib and full of purple passages it has become the most influential of modern fairytales, ever alerting us to the price we pay when we pursue style in lieu of substance…

DIY witch’s herbal remedy medicine cabinet must haves

Whether you’re a witch thats into their herbs or a person who prefers CHEAP and natural remedies, this DIY is for you

Here’s what this post will teach you to make:
Echinacea tincture
Plantain – Apple Cider Vinegar Tincture for acne
Healing salve
Chest rub
Arnica salve
Digestive Tea
Throat lozenges
Air purifying spray


1.Echinacea tincture

You will need:

-Dried Echinacea
-large canning jar


Pour glycerin over echinacea  until it almost reaches the top of the jar. Place lids on these jars and leave for 3 weeks, shaking jar occasionally. After three weeks have past, strain out the herbs. You now have tinctures!


You will need:

Dried Plantain
Apple cider vinegar


Pour apple cider vinegar over plantain. Close with lid and leave for 4-6 weeks. Strain out the herbs. Use to this tincture on acne on the face or back of arms. If too strong, dilute with a little distilled water.


What you will need:

½ cup Olive oil
1/3 cup dried plantain
½ ounce beeswax
a container that can hold ½ cup of salve (or multiple containers)


-Turn on the oven to 300 degrees. While it warms up, place the jar with plantain/oil into a loaf pan or casserole dish. Add water to the bottom of the pan so it comes up the sides of the jars (about an inch or so).

-Once oven is preheated, place this dish with the jars and water in it, into the oven. Turn OFF the oven. Leave for 3 hours.

-After the three hours for the oil is up, take pan out of the oven and let cool briefly. Strain out the arnica and plantain. In double boiler, place the plantain infused oil. Add ½ ounce of beeswax. Warm over low heat until the beeswax melts. Once the beeswax is completely melted, turn off heat. Remove from heat and allow to cool slightly, then pour into clean a clean jar (or jars).

-Allow to cool completely before adding the lid.
Salve will keep for up to a year.


You will need:

½ cup olive oil
¼ ounce dried plantain leaves or dried mullein (optional)
¼ ounce beeswax
1/8 teaspoon vitamin E oil
15 drops eucalyptus essential oil
6 drops rosemary essential oil
6 drops peppermint essential oil
4 ounce jar (needs to hold ½ cup)


-On the stove top place a small pan with a heavy bottom. Add 1/3 cup of plantain and ½ cup oil. Warm over the lowest heat possible. Only needs to warm for about 20 minutes. So set a timer and keep on eye on this!  

-Pour the cooled plantain/oil mixture through a cheesecloth and strain out the herbs.

-Place this infused oil back into the pan along with the ¼ ounce of beeswax. Melt over very low heat. Cool slightly and add the essential oils and vitamin E. Stir to distribute evenly.Pour into a clean jar and allow to cool.

-Once completely cool, add the lid and label. This homemade chest rub can be kept for one year at room temperature

5. ARNICA SALVE (soothes bruises, aches, and pains)

What you need:

dried Arnica, .1 ounces
4 ½  ounces grapeseed or olive oil
½ ounce beeswax
canning jar
optional: peppermint essential oil


Pour oil over arnica flowers in a jar.
Turn on the oven to 300 degrees. While it warms up, place the jars with arnica flowers/oil into a loaf pan or casserole dish. Add water to the bottom of the pan so it comes up the sides of the jars (about an inch or so).

Once oven is preheated, place this dish with the jars and water in it, into the oven. Turn OFF the oven. Leave for 3 hours.

Place arnica infused oil in top of double boiler, add ½ ounce beeswax (this will make a slave consistency. If you want this to be more like a balm, add extra beeswax – this will make it thicker and firmer).
Warm over medium heat until beeswax is melted.
Remove from heat, add 10 drops peppermint essential oil, if desired.
Pour into jar and allow to cool completely before closing with lid.
Note: Arnica salve should be not be used on skin that is broken, or on open wounds. It is intended for use on bruises, bumps, sprains, and aches.

6. Digestive Tea

What you need:

3 ounces dried spearmint leaves
10.5 grams dried licorice root (not ground, but in small chunks)
jar to store tea


Add  digestive tea ingredients (licorice root and spearmint) to a jar. Label and store. (May wish to add to label that 1 tablespoon per cup should be used when brewing the tea.)

7. Throat Lozenges

What you need:

¼-½ cup honey
1 T ground licorice root
¼ cup slippery elm


Place slippery elm into a bowl and add a few tablespoons of the honey. Stir to combine and add more honey until the consistency resembles playdoh.
(During this time, the plantain/oil mixture on the stove top should be ready to turn off. Remove from heat and allow to cool).
Use approximately 1/8 inch of the ‘playdoh’ mixture to roll a small ball to create a lozenge. Roll this ball in ground licorice root and place lozenge on parchment paper. Repeat until all of the mixture is used.
Let air dry to harden.

8. Air Purifying Spray

What you need:

Sweet Orange essential oil, 12 drops
Lemon Essential oil, 12 drops
Clove bud essential oil, 10 drops
½ ounce vodka
½ ounce distilled water
spray bottle that will hold 1 ounce


Mix 1 ½ ounce vodka and 1 ½ ounce distilled water in a measuring cup with a spout.
Add 10 drops clove bud essential oil and 12 drops sweet orange essential oil and 12 drops lemon essential oil.
Use to purify the air and to clean door knobs, counter tops, anywhere germs may hide.

That is it for your herbal remedy cabinet must haves! 

Happy witching x

~ @indigo-amethyst

Venusian Self-Love Spell ❤

Originally posted by moonstruckgirluniverse

This spell is designed to promote self-love and banish self-loathing thoughts and feelings. 

Ingredients & Items: 

  • Venusian herbs (dried rose petals, lavender, & thyme)
  • Jasmine & Lavender essential oil
  • Himalayan pink salt
  • Carrier oil (grapeseed is good because it’s light and moisturizing) 
  • Epsom salts, kosher salt, & baking soda (optional)
  • Optional, depending on how you want to contain this spell: 
    • Roll on perfume bottle
    • Sachet (organza or mesh bag)
    • Glass jar


  1. For a roll-on perfume:
    1. Add a pinch of each herb and flower to the container
    2. Add an even smaller pinch of the Himalayan pink salt
    3. Add 10 drops of each essential oil for a total of 20 drops
    4. Top off the bottle with your carrier oil 
    5. Seal and shake well
    6. When you need a boost of self-love, draw the symbol of Venus on the inside of your wrist with the roll-on bottle
    7. Store in a cool, dry place 
  2. For a single-use bath sachet: 
    1. Add a teaspoon of your herbs and flowers
    2. Add two teaspoons of Himalayan pink salt
    3. Fill the rest of the sachet with epsom salt
    4. Add 10 drops of each essential oil for a total of 20 drops
    5. Add 1 tablespoon of your carrier oil
    6. Tie the strings of the sachet in a bow, and seal with a kiss
    7. Soak under running water and let it float freely in a moisturizing ritual bath dedicated to yourself
  3. For a jar of bath salts:
    1. Combine the following ingredients in a sealable glass jar
      1. 1 to 2 cups of epsom salt
      2. ½ to 1 cup of kosher salt
      3. ¼ to ½ cup of baking soda
      4. 20 to 30 drops of essential oil
      5. 2 to 4 tablespoons of your carrier oil 
      6. 1 to 2 tablespoons of your herbs and flowers
    2. Draw the symbol of Venus on the lid of the jar
    3. Store in a cool, dry place
    4. Add ¼ or ½ a cup to your bath to promote self-love
bring it back update!

chapter fourteen has been posted - tell me when you’re gonna let me in

Norah realizes that if she doesn’t say anything else, he’ll go back to sleep and the conversation will be forgotten just like that. And so, willing herself to be brave, she quickly blurts out, “Harry, why are you in therapy?” 

The silence remains. She wishes she could say that she’s surprised. 

When he still hasn’t responded a minute later, Norah says softly, “I know that you’re awake.” But that’s just about the only thing I know about you.

 read on tumblr // story page

Success Roll-On Perfume ✨


  • Gem chips
    • Tiger’s eye - intelligence
    • Amethyst - peace, calm, courage, inner strength
  • Essential oils
    • Lime - peace, cleansing
    • Orange - luck
    • Tangerine - strength
    • Grapefruit - confidence
  • Carrier oil - I use grapeseed oil because it’s light and moisturizing 
  • Roll-on perfume bottle


  • Combine ingredients (a few gem chips, plus about 10 drops of each essential oil, topped off and mixed with the carrier oil)
  • Seal the bottle and shake well
  • Apply to your inner wrists as perfume for any situation in which you wish to gain success (finding a job, doing well in school, etc.)
Today’s Best Tips on Music Production

10 essential tips… 20 mistakes… 30 production secrets and so on, such lists seem to be really popular these days. Although many of them are just full of crap. Especially forget about the longer checklists – even if you could find some good advices there, most tips are just nonsense, like “don’t mix bass with headphones”.

Anyway, to you aspiring producer, here’s a few things I think you should care about:

  • Limiting yourself can help drive creativity. Don’t use all of your instrumental arsenal at once, don’t try to cover all music styles in one track.
  • Listen to different styles of music and try to identify what you like and what you dislike.
  • Analyze your favorite artists’ work in great detail. Theorize with both feet on the ground.
  • Go ahead and copy other artists, but don’t settle there – tweak and add your own style and flavor.
  • Cover, remix and remake your favorite tracks, it’s a good and fun way to learn about music.
  • Use reference tracks, compare your shit to others, but don’t get paralyzed when your track doesn’t bang as loud as them.
  • Learn about synthesis and learn how to sound design different kind of instruments, e.g. strings, plucks, percussion (make synthetic drums using waveforms, a noise generator, filters, envelopes and such).
  • Check your music productions on several systems; from high-end studio monitor speakers to iPhone earbuds.
  • Sleep on it. Let your track mature over night and return to it with fresh ears.
  • Go hardware, get tactile if you are growing tired of a software-based environment. To actually play an instrument or to turn a real knob is really something else.
  • Get inspiration from collaborations with other artists. Just reach out to people you admire – this is globalization, this is the time of teh internetz.
  • Try to keep passionate about creating music, but don’t be afraid to make some demands of yourself, just to push things forward.

drippy--paint  asked:

Could you make a post on little things you can do to be happy? I just got evicted and my mental state just went down a lot. I find happiness in small simple things but I can't think of anything right now. Sorry for being annoying. thanks.


Here are some sea cows to make you feel better ; u ; I’m so terribly sorry about your situation. Do you have a safe place to stay? If you set up a gofundme or youcaring account for us to donate to, please send it my way so I can share with everyone! I can’t imagine how hard it must be right now, please hang in there. This might be a tough situation but I believe that you’re tougher, especially with some help from friends who care about ya! I love you so so much. Okay anyways onto the list. 


weave silk into cool patterns (artsy and easy to use)

mood boost!!! (get flattered by a computer)

strangers give you hugs (videos of strangers offering hugs)

look at cute animals (blog of baby animals!!!)

1 correct answer = 10 grains of rice (help donate rice to feed the hungry) 


1. Make some slime!!! {here’s how}

2. Try out one of eighteen different facial masks {diy recipies here}

3. Here’s a playlist of popular songs but in musicbox form. It’s nice to just listen to it while laying down {click for link}

4. Take a nice bath with oatmeal lavender soak in it! It’s easy to make!

 1 cup Epsom salt 

1 cup quick oats

 1/2 cup baking soda

 5 drops Frankincense Essential Oil 

10 drops Tea Tree Essential Oil 

15 drops Lavender Essential Oil

Grind up your oats in a food processor and mix all this stuff together, store it in a big jar or gallon sized plastic baggy. It should be good for about 4 baths! The oatmeal will soften your skin and the lavender’s aromatherapy properties will help calm you down!

5. Take an epson salt bath. You can buy a big bag of it from Target for about $5 and you’ll have enough for A LOT of baths!! They come in different scents like tea trea/eucalyptus/lavender/etc and are all pretty darn awesome for calming down any muscle tension. Light up a few candles and relax. Bonus Points if you do it after a nice workout/neighborhood walk. 

6. Have a laugh. Listen to some Louis CK stand up performances while laying on the couch or sitting outside. It’s even more fun with friends {click for comedy}

7. Make a bonfire with friends. You don’t even need a beach or woods to do this. Just find someone with a firepit, go to the backyard and burn some wood when it starts getting dark outside. You guys can roast marshmallows and sing karaoke together. It’s a cheap way to make sure everyone has a relaxing night, just make sure you’re safe around the fire (keep a gallon of water nearby just in case)!!!

8. Bake some sugar cookies and decorate them with friends. A pack of sugar cookie mix is like $2 and you can form them into funny shapes or cover them in sprinkles/frosting. You and your friends will have fun making a mess in the kitchen. Plus they taste awesome. 

9. Snuggle. A pillow. A pet. A friend. A lover. A family member. Build a fort of pillows and blankets to snuggle in, grab your buddy, and go go go. Snuggling is great when you feel like poo.

10. If you’re not a touchy person with others, try spending time with a pet. If you don’t have one, find a friend who has one and see if they’re cool with you sliding by. Tell them you wanna take their dog on a walk even and see if they’ll let you. Or brush their cats. Or pet their rats. Or lizards. Feed their fish. Cute animals just make everyone feel a little better ahhaha.

theredshirtwholived  asked:

I've been hearing a lot about the ten essential benefits lately. What are they?

Hi, they are core needs that the ACA said MUST be met by all insurance plans as a bare minimum. For example, covering emergency rooms. 

Under TrumpCare, you could buy an insurance program and find out that emergency room care, which can cost thousands or tens of thousands A DAY, isn’t covered. Instant bankruptcy and a lifetime of debt you can’t afford to pay from one major illness or accident!

Here ya go - https://obamacarefacts.com/essential-health-benefits/

“Ten Essential Health Benefits must be offered at no dollar limits on every plan under the Affordable Care Act (ObamaCare). Essential Health Benefits consist of ten categories of items and services required for all individual and small group plans starting in 2014. Large Group Plans are not required to offer an essential benefits package, but most already do, as these benefits were defined in the coverage typically provided by large employers.

Essential Health Benefits are the types of care you need to prevent and treat sickness and do not include elective and “non-essential treatments.” A full list of Essential Benefits under the Affordable Care Act with descriptions is provided below.

All major medical plans sold on the Health Insurance Marketplace, Non-marketplace Plans, small group plans, and Government healthcare options like Medicaid and Medicare starting January 1st, 2014 or later offer services from at least ten categories of Essential Benefits regardless of cost. You can buy coverage that includes these benefits during each year’s open enrollment period.”

givemepaperandpen  asked:

Do you guys have anything for herbal-based medicine (that's not from a wiccan perspective)? I'm writing a medieval fantasy story where there's no magic, and all medicines are based on plants/herbs/flowers. (think Cadfael, if you're familiar with Ellis Peters.) The medicine is pretty advanced for it being medieval (i.e. stitches, cleaning wounds, actual analgesics instead of strong liquor, etc) Love your blog! Just stumbled across it and it's already helped me so much! Thanks!

Plantago major – a poultice of the leaves was once widely used for bug bites and skin conditions. Now, it serves mostly to fuck up my lawn.

Disclaimer #1: Take absolutely none of this as medical advice. If you are ill, seek professional medical assistance. Herbs may be all natural, but they are not all safe. People die all the time from misusing dangerous herbs. Also, some herbs are safe for some people, but you might develop an allergy. This post will just discuss accepted principles of herbal medicine and how they can be adapted to a story.

Disclaimer #2: Different cultures have different approaches to herbal medicine. I can only really speak to the Western European/North American approaches. There are many systems out there, some which do combine both medical and spiritual uses. Be respectful and don’t appropriate. 

What you will probably be doing most is looking for herbs/treatments to deal with specific plot points. What you need to research then, are the medical functions of the herbs, not just their names. 

For example: Your main character has a fever? You need to reduce the fever, usually done with febrifuge herbs. They’re in pain? Analgesic/anodynes, unless your world has also discovered opiates. Muscle cramps? Anti-spasmodics. You want to know when to apply a poultice and when to use an emetic … or an anti-emetic.You’ll need to know which part of the plant is used, and whether to infuse, extract or decoct. 

Fortunately, the best (medical) herbals are either indexed or cross-referenced this way. The hands-down best is David Hoffman’s Holistic Herbal. If you can get a used copy, any edition, SINCE YOU ARE NOT USING THIS TO TREAT MEDICAL CONDITIONS, RIGHT? it will teach you probably all you need to know. He has other books on medical herbalism, too. 

Hoffman goes into a lot of pretty easy chemistry and preparation techniques, too. It’s focused mostly on the herbs readily available in the UK, continental Europe and North America.

A Modern Herbal, sometimes known as Mrs. Grieve’s Herbal, is available online. It was first published in 1931. So take that under consideration. The page linked here also has references for poisonous herbs and antidotes, one from the 1940s and a more modern reference courtesy of Cornell University. 

If you want even more anachronistic resources, there’s Culpeper’s Herbal, found online here. It was written in the 17th century (but there are numerous updates) and there are some things recommended in it that are downright dangerous. But, making mistakes might be a good plot point. [note: if you follow the link above, entries have links to “More info” about that herb that’s a lot more modern. But there’s still some crackpot shit on there, so remember, this is just story research.]

Once you have a handle on a few herbs you might want to write into your story, do additional research online, although be careful. Wikipedia does do an admirable job discussing folkloric uses of herbs and whether they are now considered safe or unsafe or just useless. But don’t overlook the placebo effect, either.

A lot of herbs that have been used for centuries gather multiple common names and it can be fun to use those instead of the scientific or more modern names. Have a cup of ground apple tea to relax! 

And if you want to add in aromatherapy/essential oil therapy that is evidence based and medical, not ephemeral, I would encourage you to spend time on this website here. It’s a business, but the owner is incredibly knowledgeable about using essential oils for a variety of conditions – including mental and ephemeral ones. It has a lot about safety, theory and good usage practices that are pretty low tech and perfectly suited for a high-medieval setting. Plus, a lot of this stuff smells fantastic!

Compared to a lot of MLM and other types of businesses, it is zero percent scammy. I’ve been buying from them for at least 10 years. Also, some essential oils have been clinically proven to have a therapeutic effect on living beings, and modern science has only affirmed practices that date back at least to medieval times. But this is fiction, so you can extrapolate what you need for your work.

Good luck and be safe!

– Aliya


Today I made this great body scrub that calms and promotes a restful night’s sleep and helps with insomnia, I even put it in my book of Shadows (what do you think)?

I got the idea from @fuckyeahpaganism. However, I changed it up to suit my current needs.

I used lavander essential oil, basil essential oil,verbena essential oil and Neroli essential oil for restful sleep and put about 5 drops each and as much lavander (plant)as you want


1. X1 Cup coconut oil
2. X2 Cups sugar
3. 10 drops essential oil
4. X3 bags chai tea which has rooibos with cinnamon, ginger, cloves and cardamom
5. Mix well (use your hands)

I also did a spell with white candles lit as I mixed, I whispered the following over my mixture until it was completely mixed :

Go negativity,
Go allfear,
Go all problems,
Go all tears.
Let it be done that it harm none.
By earth,wind,fire and sea
As I say so mote it be.

Hope this helps anyone who has experienced a stressful day and needs time to connect body,soul and mind.

Blessed be )○(

Justice for all the artists and groups that didn’t get nominated for MAMA this year

Where’s WINNER for Best Male Group?

Blackpink for Best Dance Performance Female Group? 

Taeyang for Best Vocal Performance Male or Best Male Artist?


Where the heck is Block B because ‘Yesterday’ did so well??!?!


Low key thought that Highlight would get nominated for more categories 

Taeyeon not nominated for Best Vocal Performance Female 


The thing that makes me especially mad is that Online Voting comprises of 30% of the total score making it having equal weight as digital scores and “MAMA Panel” and album sales only being 10%. This essentially makes it so bigger fandoms will have a HUGE advantage over smaller fandoms.

And there are so many other groups that should have been nominated but weren’t

SMH AT MNET AS USUAL. They’re not making their YG x Mnet beef and hatred subtle at all