Sundays are best spend doing fun projects, or relaxing and stretching your body with fun, easy workouts. Here’s a little sneak peak into my latest Stretch & Tone workout routines.
1. One leg bicycle x 20 reps on each leg
2. Crab leg swing to plank leg extended hip stretch x 10 reps on each leg
3. Swiss ball combo x 5 sets
It’s going to be a short but sweet little session. If that leaves you hungry for more, then do the full routine with more exercises in the ZGYM (at ZuzkaLight.com) see you there! 😜♥️ have great rest of the weekend.
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Collection:The AMICA Library Creator Name:Unknown Creator Name-CRT:Artist not recorded Title:Shiva View:Full ViewCreation Start Date: Creation End Date:999 Creation Date:late 10th century Creation Place:Southern India Tamilnadu Object Type:Sculpture Materials and Techniques:granulite; Green schist Dimensions:161.92 x 74 x 53.2 cm (63 ¾ x 29 1/8 x 20 15/16 in.) AMICA Contributor:Museum of Fine Arts, Boston Owner Location:Boston, Massachusetts, USA