0 750

The Mary Kate Diet Challenge!

Calorie Intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
750-950 = 0 points
950+ = -8 points

Exercise
1+ = 10 points
45 minutes = 8 points
30 minutes = 5 points
15 minutes = 2 points
0 minutes = 0 points

Water Intake
9 glasses = 10 points
8 glasses = 9 points
7 glasses = 8 points
6 glasses = 7 points
5 glasses = 6 points
4 glasses = 4 points
3 glasses = 3 points
2 glasses = 2 points
1 glass = 1 point
0 glasses = 0 points
  *1 glass equals 8oz.

Hours Slept
8 hours or more = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points

Bonuses
Posting about diet on tumblr = 3 points
No binge that day = 2 points
Posting thinspo = 2 points
Tracked all calories consumed = 2 points
Washed face = 2 points
Did homework = 1 point
   *Bonuses should be tailored to fit you specifically! You can use mine, take               some of them off, add your own, whatever!

Tips
1. Reward yourself when you go a whole week with 30+ points! (Not with food! With size small clothes you’ll wear when you’re thin, new makeup, manicures, ect!)
2. Customize it! You by no means need to follow my version of this diet! I changed the Exercise category completely from the source material! The diet should fit you. That’s how you make it work.
3. Take it seriously. I know it seems like a game, but it’s really giving you a new lifestyle. It’s the building blocks!
4. Go easy on the bonuses! This is, at its core, still a diet. You shouldn’t have too many of your points coming from bonuses! If you use a lot of bonuses, up your point quota to 40 points a day!

This seems so complex, but I promise you: it is the best diet I have ever found. I hope you guys like this diet/challenge! I legit swear by this, babes. It’s fantastic. It’s better than any other diet out there because it forces you to take care of yourself as a whole ♥ Good luck, lovelies! If you end up doing this diet, message me! We can keep each other motivated!

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2017 Bahrain Grand Prix third practice

01 33 Max Verstappen Red Bull-TAG Heuer 1’32.194 8
02 44 Lewis Hamilton Mercedes 1’32.304 0.110 10
03 5 Sebastian Vettel Ferrari 1’32.750 0.556 10
04 77 Valtteri Bottas Mercedes 1’32.754 0.560 13
05 7 Kimi Raikkonen Ferrari 1’32.785 0.591 9
06 19 Felipe Massa Williams-Mercedes 1’32.801 0.607 12
07 3 Daniel Ricciardo Red Bull-TAG Heuer 1’32.809 0.615 8
08 27 Nico Hulkenberg Renault 1’32.933 0.739 9
09 55 Carlos Sainz Jnr Toro Rosso-Renault 1’33.604 1.410 18
10 26 Daniil Kvyat Toro Rosso-Renault 1’33.744 1.550 11
11 11 Sergio Perez Force India-Mercedes 1’33.916 1.722 14
12 14 Fernando Alonso McLaren-Honda 1’33.922 1.728 10
13 94 Pascal Wehrlein Sauber-Ferrari 1’33.947 1.753 15
14 18 Lance Stroll Williams-Mercedes 1’33.965 1.771 15
15 2 Stoffel Vandoorne McLaren-Honda 1’34.027 1.833 15
16 31 Esteban Ocon Force India-Mercedes 1’34.064 1.870 17
17 20 Kevin Magnussen Haas-Ferrari 1’34.198 2.004 13
18 8 Romain Grosjean Haas-Ferrari 1’34.205 2.011 14
19 9 Marcus Ericsson Sauber-Ferrari 1’34.268 2.074 15
20 30 Jolyon Palmer Renault 1’34.417 2.223 11