*zfg

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Sometimes it’s nice to just hit some reps and sets. If you don’t continually hit your rep range you will start to lose strength in that movement. I neglected to focus on reps recently and I’ve noticed a significant drop in strength and rep range for my pull ups and muscle ups. Always continue to build!

@team.empire @supportmilitarymuscle @1stphorm

#fitness #calisthenics #gymflow #fitfam #beastmode #fitspo #fitspiration #streetworkout #teamempire #raw_movement #wco #militarymuscle #militaryvet #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #aspiretoinpire #inspiration #motivation #fitnessmodel #fitnessaddict #calaesthetics #mmunleashed (at Descanso Park Torrance, Ca)

#KNIFESALE Video of Kane XL for sale, see previous post #usn #usnfollow #usnstagram #KnifeCommunity #knifefanatics #knifeparty #knifeguys #knifelife #knifeknut #knifeporn #knives #knivesofig #custom #forsale #sale #edc #pocketdump #dailycarry #dailybadass #theknifeclub #divesandknives #ZFG by protochaser https://instagram.com/p/4w1q6SBmAP/
Have you purchased a cool new gadget lately? Order some of the best from my store:
https://jer21mil.storenvy.com/collections/1096098-pocket-dump-patrol

Even us guys gotta get the booty gainz haha. Ass to grass or not at all, even us calisthenics guys can get low.

#fitness #gymflow #fitfam #weightlifting #bodybuilding #strengthtraining #physique #squats #legday #powerlifting #gainz #getbig #strength #igfitness #igfitfam #fitspo #fitspiration #militarymuscle #iammilitarymuscle #mmunleashed #1stphorm #iam1stphorm #LegionOfBoom #ZFG #training #fitnessmodel #fitnessaddict #workout #training #socal (at Tempest Freerunning Academy South Bay)

Worked on poses today in between sets. Thank goodness I wore my #ZFG stringer. It’s a must on back day. 😉😊💪🏻 #supportmilitarymuscle #MMnation #ZFG #militarymuscle #iammilitarymuscle #ZFGnation #NPC #IFBB #figure #prep #eatclean #traindirty #bodybuildinglife #lifestyle #fitnessaddict #fitfam #gunshow #teamnodaysoff #fitspo #htfu #bodybuilder #motivated #dedicated #bodybuildingnation #gainsville #beastmode #gymlife #pushpullgrind #keepgrinding #14weeksout ✌🏻️ by ashleylfeist
Leave a comment at the link below
https://instagram.com/p/4z28hTnelx/

Order things to build your muscles like kettlebells, hemp protein powder, and even a gravity boot system to hang upside down and stretch your muscles!
https://jer21mil.storenvy.com/collections/1122978-macho-military-gun-show

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Suicide is a serious issue within the armed forces. Everyday 22 veterans and 1 active duty servicemember takes their own life. That’s 23 lives too many and I for one am heartbroken knowing this continues to happen. The stigma that associates PTSD had pushed many to a life of loneliness and despair. PTSD is a serious yet treatable condition, but if we’re not opening our arms and our hearts to people who suffer from this, how are they to seek help? Stand up for our brothers and sisters in arms and let’s put an end to the neglect of our veterans.

In support of the Project 22 challenge, I threw down 22 burpees, my least favorite exercise. Let’s get the word out, and most importantly get help to those in need.

@supportmilitarymuscle @militarymusclefoundation @soldiersuicide @militarymusclepres

#fitness #calisthenics #fitfam #gymflow #fitspo #fitspiration #project22 #project22challenge #militarymuscle #militaryvet #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #training #fit #fitnessmodel #fitnessaddict #aspiretoinpire #calaesthetics #burpees #buckfurpees (at Liberty Park)

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Note to self: if you’re gonna flag on something, make sure it’s actually attached to the wall. 😳

@team.empire @totheflag @supportmilitarymuscle @mmunleashed @1stphorm

#fitness #calisthenics #fitfam #gymflow #fitspo #fitspiration #streetworkout #teamempire #militarymuscle #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #training #fit #fitnessmodel #fitnessaddict #calaesthetics #fail #flag #hermosabeach #socal #socal_isthenics (at Hermosa Beach Pier)

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Little p-bar work. The explosiveness of my dips has gotten much better. Couple more weeks of work and I’ll be trying 180s lol. Always progressing!

Also don’t forget Fit U 2 is coming to New York!
When | July 18th 9am-1pm
Where | AMP Training Center

@team.empire @supportmilitarymuscle @mmunleashed @1stphorm

#fitness #calisthenics #gymflow #fitfam #beastmode #fitspo #fitspiration #streetworkout #teamempire #militarymuscle #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #training #fit #fitnessmodel #fitnessaddict #workout #calaesthetics #barathele #gymnastics #train

(at Liberty Park)

My #wcw this week. I don’t care what anyone says about this beast, @danalinnbailey is by far one of the most beautiful and inspirational individuals in the fitness industry. I was lucky enough to meet her at the LA FitExpo this past January and she is undeniably humble and fan friendly. I hope I can achieve the drive, mindset and impact that she has. Keep killin it DLB!!

#fitness #fitfam #beastmode #fitspo #fitspiration #beastmode #flagnorfail #motivation #inspiration #aspiretoinpire #militarymuscle #militaryvet #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #training #fitnessmodel #fitnessaddict #workout #training #socal
(at 😍😍😍)

Big thanks to @scott_mathison_ and @mightymathison for bringing out their @rubberbanditz yesterday for training! Had a blast on them and actually managed to hold a front lever with them! Helps the progression when you know how the hold should feel, which you can’t get on your own. Definitely check out this product, it’s worth the price!
Also it was great meeting people yesterday! I met the amazingly talented @hurricaneholdy, 8 years old and making us older guys look like rookies! Also met our resident superstar @rbrookesmith! She’s stronger than half the guys and was throwing up flags like nothing! I’m extremely blessed to even know of these people. The fact I can say I trained with them blows my mind. As always all glory to God, he wrote my life out for me, I’m simply playing the role.

#fitness #calisthenics #gymflow #fitfam #beastmode #fitspo #fitspiration #streetworkout #teamempire #militarymuscle #militaryvet #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #phitpham #neversettle #guyswithtattoos #guyswholift #training #fit #fitnessmodel #fitnessaddict #calaesthetics #blessed #gymnastics #train (at Santa Monica Original Muscle Beach)

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White people’s unrepented killings of Native Americans Scene from Whited Out 2  https://youtu.be/zFG_-AK4Ji8 via @YouTube

I got hit for a #flexfriday yesterday by @kratoswar1986….I forgot, so here it is now 💪🏻💥🇺🇸 FYI July 4, 1776 is when we enacted our independence from the British. July 2nd 1776 is when it actually happened🇺🇸 Remember your freedom. Remember the sacrifices. Remember their are ass raping goat fucking extremist that want to take that freedom away from you…..when the shit hits the fan, will you stand up for freedom? Or will you be a sheep led to slaughter(or ass fucking if it’s isis). Enjoy your BBQ and getting “wasted.” Always stand ready to ready to deploy, engage, and destroy, the enemies of the United States of America in close combat💥 #legionofboom#iam1stphorm#nextlevelshit#neversettle#instagood#instalook#instadaily#fitspo#fitness#gym#npc#bodybuilding#military#army#medic#tattoos#swolemates#teamzero#teamzerofucksgiven#picoftheday#iammilitarymuscle#inked#flex#motivated#SETTHESTANDARD#gainz#zfg#freedom#positivity by whiskey_med https://instagram.com/p/4uRUFIMcuP/

Day 4 of @liftheavyathletics. This is working me hard, and I fucking love it!!💪🏻💥🇺🇸 To all the people out making bad decisions this weekend…..wear a condom, don’t drink and drive, always have a battle buddy, no does not mean yes, and one night getting your willy wet is not worth aids/prison/being murdered. END PSA.

#legionofboom#iam1stphorm#nextlevelshit#neversettle#instagood#instalook#instadaily#fitspo#fitness#gym#npc#bodybuilding#military#army#medic#tattoos#swolemates#teamzero#teamzerofucksgiven#picoftheday#iammilitarymuscle#inked#flex#motivated#SETTHESTANDARD#gainz#zfg#freedom#positivity#zfg #bacon by whiskey_med http://ift.tt/1NB0R15

A few things I love about this picture. I’m almost fully locked out on a handstand on top of the bar for the first time (shitty angle I know). I have @kallossthenos, @jefe_310 and @wadeswinning looking on. And @hurricaneholdy pointing at me. I am so lucky to be able to say I train with some absolute monsters in this sport. We definitely push each other do to better and I couldn’t ask for more.

#fitness #calisthenics #fitfam #progress #fitspo #fitspiration #streetworkout #teamempire #raw_movement #wco #militarymuscle #iammilitarymuscle #mmunleashed #1stphorm #iam1stphorm #LegionOfBoom #ZFG #training #fitnessmodel #fitnessaddict #workout #socal #calaesthetics #guyswithtattoos #guyswholift #aspiretoinpire #inspiration #motivation #training #barathlete (at The Original Muscle Beach)

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Here’s an ab killer for the #flytecrew out there! Start out in an L-sit, then alternate tucking one leg at a time. It’s crazy tough and even harder trying to keep 2 Core Flytes steady underneath you! Just another way @flytefitness is changing the game when it comes to at home fitness!

#fitness #calisthenics #fitfam #progress #fitspo #fitspiration #beastmode #teamempire #militarymuscle #iammilitarymuscle #mmunleashed #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #LegionOfBoom #ZFG #guyswithtattoos #guyswholift #aspiretoinpire #inspiration #motivation #training #fitnessmodel #fitnessaddict #calaesthetics #workout #socal #socal_isthenics (at Home Sweet Home)