*tws

How to make microwave ramen suck less (without effort)

I know the title of the blog is No More Ramen, but sometimes ya gotta work with what ya got. Doesn’t mean it has to completely lack nutrition, though! With ramen, that means adding various other things.

(Note: there are a lot more things you can add to ramen, but these are the ones that are microwave friendly. The choose-your-own menu includes no-chop and vegetarian/vegan options.)

Proteins:

  • Shrimp: Defrost/de-shell/de-vein, if necessary. Then put them in a bowl of water (your noodle water, but without noodles), microwave on High for 1 minute. Add your ramen noodles and microwave on High for 2 to 2.5 more minutes.
  • Eggs: Crack 1 or 2 eggs and beat them with a fork. After your ramen is done cooking in the microwave, stir it with a fork and slowly pour the beaten eggs into the swirling water. The hot water will cook them almost instantly.
  • Imitation crab: Comes in pre-cooked blocks. Flake it with a fork/chop it with a knife/pull it apart with your fingers and add it to the noodles before microwaving.
  • Canned tuna: Drain and add to the noodles before microwaving.

Vegetables:

  • Spinach (whole or chopped)
  • Bean sprouts
  • Alfalfa sprouts
  • Cabbage, green or red (thinly sliced)
  • Green onions
  • Bok choy

For all of the above, add to the hot broth directly after microwaving.

  • Broccoli
  • Peas
  • Snap peas
  • Shredded/julienned carrots
  • Thinly sliced white/red onion

For the above, add them to the water and noodles before microwaving. Depending how large you chop, some may take an extra minute of microwaving in the water before you add the noodles.

Flavouring:

  • The flavour packet, obviously
  • Soy sauce
  • Sriracha sauce/hot sauce
  • Fish sauce
  • Lime juice
  • Sesame oil
  • Sugar (only a little, and in addition to other flavourings)
  • Black pepper
  • Hot pepper flakes
  • Crushed peanuts
  • Sesame seeds

we had a guy come in at my place of work and proceed to (1) insult my tattoo, (2) make pervy comments about my legs & butt, and (3) get pissy with me when i gave him my best bitch face

um excuse u????? u gonna insult my tattoo and then expect me to swoon bc u think i got a cute butt???? better think again buster i already knew i had a cute butt u ain’t saying nothing that impresses me

Counterfeit medicine endangering Somali lives

New government measures are taken to mitigate counterfeit trade in expired and toxic medicines.

Hamza Mohamed


Mogadishu, Somalia - Unlicensed clinics and pharmacies with unqualified staff have been dispencing counterfeit and expired medicines that are making people sick and endangering the lives of Somalis.

The sick can be seen walking towards the hospital at dawn, before any other souls venture out onto the streets of Mogadishu. They move slowly, placing one shaky limb before the other, accompanied by the cool ocean breeze and the sound of crowing roosters.

Those with a dollar to spare take a tuk-tuk. They are all heading to a high-walled guarded compound in the relatively well-off neighbourhood in Mogadishu’s Hodan district.

They are worse than bombs because a bomb kills 10 or 20 people. But these drugs can kill hundreds of people and no one will hear about it.

Dr Osman Mohamud Dufle

These latest victims of Mogadishu’s thriving counterfeit and expired medication industry hope to get treatment at one of the few licensed hospitals in the city.

They are also the lucky ones.

Many people who are sickened by the dubious medication do not make it this far.

Damaged organs

Every morning more than 50 patients gather at Doctor Osman Mohamud Dufle’s specialist hospital. Several among them are usually people who have suffered complications caused by the expired or counterfeit medication prescribed to them by unqualified health workers.

Osman Mohamud Muhumed was one of them and had come to this private hospital to seek treatment.

The 52-year-old had sought treatment for what appeared to be malaria, but ended up bedridden for six months after taking medication given to him by doctors at a clinic near his home just outside the city.

He could barely stand without assistance. Saggy skin with hardly any flesh shrouded his body, his breathing heavy and laboured as he recounted his story.

“I went to a clinic near my home. They gave me what they said was medicine,” he told Al Jazeera.

“At first the medicines did not work and then as I continued taking them as they advised me, it made my situation worse. They kept on telling me to continue taking them. It got so bad; the drugs almost killed me,” Muhumed said, his skeletal body looking lost on the hospital stretcher.

No one really knows how many patients fall victim to expired or counterfeit medication in Somalia.

In this seaside city of more than a million people, there is a clinic or pharmacy on almost every street corner. Most are unregistered and employ unqualified staff. Colourful murals on their walls and offers of cheap medicine help maintain a steady stream of customers.

Muhumed’s liver now barely functions - his body had to be cleansed of the toxic concoction he had ingested; his kidneys are not in much better shape.

Numbing the senses

Not far from the hospital where Muhumed was being treated, Nuurto Hassan Mursal sat with her palms on her cheeks and her legs crossed.

Mursal, a mother of 10, was handicapped by taking what she thought was medication to treat her severe migraine. She looked visibly sick as she sat in her crumbling two-bedroom house made of brick walls and a tin roof.

The medication had killed off all sensation in her feet and had covered her body with round white blisters that later turned to patches the size of golf balls.

But she was too traumatised to make another trip to any of the city’s hospitals.

“I can’t feel anything. I wouldn’t know if I walked on fire,” Mursal said. “It is like my feet are not part of my body,” she said pinching her feet to emphasise her point.

After her experience, hospitals and pharmacies are the last place she visits if she feels unwell. She prefers prayer to medication in seeking relief from an illness.

read more

photo source (where you can learn more about the problem of counterfeit drugs in poor countries)