*miles

10

[The History is our Playground]
[Assassin’s Creed]
[Pictures made by me :)]

2

Watch Love, Rosie Full Movie Streaming

Love, Rosie Movie Storyline:
Rosie and Alex are best friends. They are suddenly separated when Alex and his family move from Dublin to America. Can their friendship survive years and miles? Will they gamble everything for true love?

Love, Rosie Movie Detail:
Release Date : 2014-10-16
Casts : Art Parkinson, Tamsin Egerton, Christian Cooke, Sam Claflin, Lily Collins, Suki Waterhouse
Duration : 102 minutes runtime
Rating : 7.8

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Olicity fans, your hard work paid off!  Oliver and Felicity were nominated in the Entertainment Weekly’s TV Season Finale Awards!  Once you make your choice, just scroll down in each voting category to find its Vote button.  

I think I caught all the Arrow nominations, but just in case, definitely check each ballot category over carefully before finishing your voting.

NOTE: There are multiple pages to this ballot, so be sure to hit them all & vote in all the categories

Other Arrow Categories:

Twist You Saw Coming a Mile Away – Thea becomes Red Arrow

Best Overall Ending to a So-So Season – Arrow

Vote! Vote! Vote!

thankful for the people who see you.

the ones who see a thought go through your mind and ask to hear it. the ones who know that when you say “nevermind” that it’s not that it wasn’t something to say, but it was something you wanted to say but thought it would sound stupid. the ones who scoot a bit closer to just feel your warmth. the ones who brush the hair out of your face when your hands are messy and you’re too involved to do it yourself. the ones who encourage you - not criticize you - to try new things. the ones who run their hand/fingers across your arms and shoulders as they walk behind you to do something not even related to you. the ones you can sit in the silence with. the ones who play your favorite song without you even asking. the ones who allow you into the depths of their soul. the ones who would go the distance (literally - they travel miles and miles) for you and don’t even think of the sacrifice it was. the ones who don’t let you run from love. the ones who want - desperately - to get to know you and understand that you are an ever-evolving story. the ones who boldly love you without fear of rejection because they want all of who you are - not just the parts you give them.

things i learned on my road trip across america

from the perspective of a canadian

- miles are really long
- dennys, ihops and waffle houses are like the holy trinity of the interstates
- you guys are really good drivers on the interstates most of the time and A+++ hov lanes but you don’t signal!!! (looking at you florida)
- the further south you go, the more religious billboards with bible passages?? (never thought i’d see a garage called “tires for jesus”)
- (also lots of billboards for adult porn shops)
- in the south, cashiers/waitresses are MUCH nicer than i’ve ever experienced up north and seem to love their jobs and actually like helping people (i’ve never been called honeychild before bless)
- sweet tea is NOT the same as typical canadian iced tea and it was an experience let me tell you
- i still don’t know how to spell faranenteiht
- road trips are overrated tbh

Almost a year later and nope, still not over it.

though he still tried to act all cold, he couldn’t stop himself from catching her. he couldn’t stop himself from running that extra mile to get to her, all while the only thing he kept focusing on were her eyes, he couldn’t stop himself from continuing to look into them the way he did once she was in his arms. he didn’t know whether or not she still loved him but it didn’t matter because he still did.

if there’s a way to get over this I don’t wanna know it because it’s beyond beautiful.

2

so sorry for the extreme delay in doing these! I really love the palette requests I’ve received for Edgeworth, thanks so much for sending them in!!

Ancient Aqueduct Unearthed In Jerusalem

Workers building a sewer line in Jerusalem unearthed a section of the ancient lower aqueduct, which had long been one of the city’s principal sources of water.

Constructed by the Hasmonean kings more than 2,000 years ago to provide clean water to Jerusalem, the aqueduct was part of an elaborate water supply system devised for a city that had experienced a number of droughts.

The water conduit functioned intermittently until about 100 years ago, when it was replaced by a modern electrically operated system.

Unearthed in Umm Tuba, an Arab neighborhood in East Jerusalem, the aqueduct begins at the Eitam spring near Solomon’s Pools, three reservoirs south of Bethlehem that are the heart of the water system, and is approximately 13 miles long. Read more.

youtube

This is my favorite OT5 video ever. They are being so sweet but also so annoying and also doing some pretty good improvising of a song plus harmonies and Zayn literally won’t wake up and then at the very end Harry pops up like the goddamn first daffodil of spring he truly is.

*sigh* my babies

Two stepbrothers shot, new riots began

Two stepbrothers suspected of trying to steal beer from a grocery store were not armed with guns when they were shot Thursday by a police officer who confronted them in Washington state’s capital city, authorities said.

Police officer reported he was assaulted with a skateboard earlier this Thursday. Both men are still alive and seem to be in stable condition.

Hundreds of people turned out Thursday evening, rallying first at a park, then marching about a mile to a building that houses the Olympia police headquarters and City Hall. . 

As always, #blacklivesmatter, they scream.

Get the UBRR Eight Week Workout E-Book by Stew Smith at http://www.refactortactical.com/Upper-Body-Round-Robin-UBRR-p/ssubrr.htm

The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units. This pt test goes well beyond the typical scoring of pushups, sit-ups and a run.

UPPER BODY ROUND ROBIN (UBRR)

Bench Press

Pushups

Situps

Pull-ups

Dips

Rope Climb

Kipp Up

Shuttle Run

5 Mile Run/Ruck

UBRR SCORING SYSTEM

Special Instruction:

As soon as an individual finishes one exercise, he must start the next exercise in no more than 10 minutes.

There is only one common standard for all age groups.

Only one attempt is allowed per participant at each station

In order to pass the UBRR, participants must achieve the following:

Pass all events with at least the minimum score, and Receive at least 1100 total points from all the events combined.

Bench press:

Time: No time limit.

Minimum: 6 repetitions with the individuals body weight minus 20 percent of the individuals body weight is the minimum

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 3 points

The correct position is: The individual will lay flat (supine) on the bench, feet flat on the floor, shoulder blades, head, and buttocks in contact with the bench. Hands are approximately shoulder width apart.

A correct repetition is: On the command, “Go", the bar is pushed off the supports (first repetition only), and arms are extended fully to the locked position. Then the bar is lowered until it touches the chest, and then raised until the arms are fully extended, elbows locked.

Grader position: The grader must be located to one side of the individual doing the exercise to ensure the feet stay flat on the floor, the buttocks, shoulder blades and head stay in contact with the bench, and the arms fully extended. The grader will notify the individual doing the exercise if the feet, buttocks, shoulder blades, or head lift do not maintain contact, or the arms don’t fully extend. The repetition will not be counted after the second notification.

Example : Individual weighs 180 pounds.

Minimum weight: 180lbs-36lbs (20% of 180) = 144 lbs

Individual presses 144 lbs 15 times.

Score = 100 points for minimum (6repetitions)

9 repetitions over minimum x 3 points per repetition for a total of 27 additional points (9 x 3 = 27). Total score is 127 (100 points minimum and 27 points for additional points).

http://www.refactortactical.com/Upper-Body-Round-Robin-UBRR-p/ssubrr.htm

Push-ups:

Time: 1 minute

Minimum: 40 pushups is the minimum

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 2 points

The correct position is: The back is generally straight, feet are up to 12 inches apart, hands are placed should width apart with arms extended and locked on a generally flat surface

A correct repetition is: On the command, "Go", the body is lowered from the front leaning rest position until the chest (sternum area) touches a flat hand on the floor, then the body is raised until the arms are fully extended (locked).

Grader position: The grader will have one hand on the floor and the other on one elbow of the individual doing the exercise. The grader will notify the individual doing the exercise if he needs to go lower or extend the arms fully, and will not count the repetition after the second notification

Sit-ups:

Time: 1 minute

Minimum: 40 sit-ups is the minimum

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 3 points

The correct position is: The individual lies flat (supine) on his back on a generally flat surface. The legs should have a 90 degree bend at the knees. Feet should be flat on the floor with no more than 12 inches in between them, and at the same level as the upper body. Fingers should be interlaced (one or more and at any part of the finger) and placed behind the head.

A correct repetition is: On the command "Go" the individual raises his upper body by bending at the pelvis until the spine (base of the neck) breaks or equals the vertical plane (lower spine). Then he lowers his body until the shoulder blades touch the floor. The person holding the feet may secure them by any means, but will not be in the way or assist in the repetition.

Grader position: The grader will be positioned perpendicular to the individual doing the exercise. The grader will notify the individual doing the exercise if he needs to go higher or interlace the fingers and will not count the repetition after the second notification.

Pull-ups:

Time: No time limit

Minimum: 6 pull-ups is the minimum

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 3.5 points

The correct position is: The bar will be grasped with hands shoulder width apart, knuckles facing the individual. The individual will hang from the bar so that the arms are fully extended (starting position).

A correct position is: On the command "Go", pull with the arms, raising the body until the chin is higher than the bar (head can be level or tilted back). Then the individual will lower his body until he is hanging with arms fully extended. The knees may be bent so the feet are behind the body, but the knees cannot come up in the front or kip in any way that would assist in the repetition.

Grader position: The grader will stand 18 inches in front of the person doing the exercise and will count out loud. If the individual touches the grader with any part of this body, that repetition will not count. The grader will notify the individual doing the exercise if he needs to go higher or lock the arms, and will not count the repetition after the first notification.

http://www.refactortactical.com/Upper-Body-Round-Robin-UBRR-p/ssubrr.htm

Dips:

Time: No time limit.

Minimum: 10 dips is the minimum

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 2.5 points

The correct position is: The body will be fully supported on the dip bar, arms fully extended and locked. Legs may be bent or straight, and feet may be crossed.

A correct repetition is: On the command "Go", lower the body until the upper arms are parallel with the dip bar, and then press upwards with the arms until the arms are fully extended, elbows locked.

Grader position: The grader will be positioned to one side of the individual to ensure the upper arms are at least parallel with the dip bar in the lower position, and the arms become fully locked in the up position. The grader will notify the individual if he fails the go low enough, or if the elbows don’t lock. He will not count the repetition after the second notification.

Rope climb:

Time: No time limit

Minimum: Individual mist climb the rope (using any technique) until he can touch the designate height (the green tape at 20 feet) on the rope. Individual will wear a 20 lb vest during this exercise.

Score: This is a GO/NO GO event, and no points will be awarded.

Kipp-up:

Time: One minute time limit

Minimum: Six kipp ups is the minimum.

Score: The minimum is 100 points. Each additional repetition above the minimum is worth 3.5 points

The correct position is: The individual will position himself underneath the pull-up bar as if he were doing a regular pull-up. Do a left or right facing movement so the pull-up bar is now perpendicular to the individual. Grasp the bar with palms facing each other, no more than 5" apart, arms fully extended and body hanging without touching the ground.

The correct repetition is: On the command, "Go", pull up with the arms and torso, raising the feet and legs, one leg on either side of the bar, until the heels touch above the bar, with the bar between the legs. Then lower the legs until the arms and legs are fully extend in the starting position. This is one repetition.

Grader position: The grader will be located to one side or the other of the individual to ensure the arms and legs are fully extended to start each repetition. The grader will also ensure that the heels touch above the bar on each repetition. The grader will notify the individual if the individual fails to fully extend the arms or legs or fails to touch the heels above the bar. He will not count the repetition after the second notification.

Shuttle Run:

Time: 24 seconds is the maximum time

Score: The maximum is worth 100 points. Each full 0.1 second under the maximum is worth 2 points.

A correct course is: The course will be a pre-marked 25 meter running lane that is flat and without obstructions. Easily visible lines on the ground will indicate the starting point and the 25 meter point.

A correct shuttle run is: On the command "Go", the individual doing the exercise will leave the start point and run down to the far end of the course, pick up a block, return to the start point and put that block down behind the line. Then he will pick up a different block, return to the far end, put that block down behind the line, pick up a different block and return to the starting line. The blocks must be placed behind the lines and carried by hand.

Grader position: The grader will be positioned behind the starting line, and must use a watch that measures tenths of a second.

Example: Individual’s time = 22.4 seconds

Time is 24 seconds or less (maximum) = 100 points

Total time under 24 seconds is sixteen 1/10th second increments

Score = 100 (maximum time) + (16 x 2) for tenths of a second

under the maximum for a total score of 132 points

Five Mile Run:

Time: Maximum time is 40 minutes

Score: The maximum is worth 100 points. Every full 5 second increment under the maximum time is worth 2 points

A correct course is: The course will be 5 miles in distance, with a paved (or similar) surface, generally flat and without obstacles. The start and finish line will be the same.

A correct five mile run is: On the command "Go", the individual will begin to run at his own pace, and continue through the course until he crosses the finish line. This exercise must be completed

Grader position: The grader will be located at the start/finish line, and will begin the time at the command "Go". He will call off the finish times as runners cross the finish line, and he will not stop his watch until the last runner has completed the run.

Example: Individuals time = 36:17

Time is 40 minutes or less (maximum) = 100 points

Total time under 40 minutes is 223 seconds

44 full 5 second increments x 2 points per increment = 88 points

(22 x 3 = 88)

Score = 100 (maximum time) + 88 (points for 5 second increments) for a total

Score of 188 points.

5 Mile Run

OR

Five Mile Rucksack March:

Time: The maximum time is 75 minutes for the ruck

Score: The maximum score is worth 100 points. Every full time increment of 15 seconds under the maximum is worth 2 points.

Equipment: The rucksack must weigh no less than 40 pounds dry. Uniform can be pants or shorts with boots.

A correct course is: The course will be 5 miles in distance, with a hard, solid surface, generally flat without obstacles. The start and finish line will be the same.

A correct five mile rucksack march is: Individual will begin at the start line, and at the command "Go", will begin the ruckmarch at his own pace and continue through the course until he crosses the finish line. This entire exercise must be completed with the rucksack, and un-aided. Running is authorized.

Grader position: The grader will be located at the start/finish line, and will start the time at the command "Go". He will call off the times as participants cross the finish line, and he will not stop the time until the last individual completes the rucksack march.

Example: Individuals time is 52 minutes 35 seconds.

Time is 75 minutes or less (maximum) = 100 points

Total time under 75 minutes is 22 minutes and two 15 full seconds

22 minutes x 4 (15 second increments) = 88 + 1 (15 full second)

89 x 2 = 178

Score of 178 points

http://www.refactortactical.com/Upper-Body-Round-Robin-UBRR-p/ssubrr.htm Click to Purchase the UBRR E-Workout BookLooking to improve your UBRR Score? Try the Eight Week Workout guide by Stew Smith available for immediate download at http://www.refactortactical.com/Upper-Body-Round-Robin-UBRR-p/ssubrr.htm

gothiccharmschool replied to your post: May your nights be blissful and dark, …

Hi handsome! We all miss you here.

I was kind to the Devil once, when it needed it the most. I say this not in some Faustian boast, but in quiet truth and appreciation for this life that I have been lead to lead.

Seattle’s salty air sucks deeply into my heart, panging every mile’s density and distance from here to there.

I think of you all fondly and every day, every night, and strive, every day and every night, to make my way back, for a longer stay. For folk as kind and wondrous as you should not be made to wait for any tingle any pleasure can bring, and if my company is among those things that pleasure brings, I shall, as quick as possibilities can allow, be there a box of food to cook in tow.

What bliss, to know.

What torment, to wait.