*medits

Instead of asking ourselves, ‘How can I find security and happiness?’ we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?’ This is the trick.
—  Pema Chodron
5

It broke my heart when I knew I had to leave him.

Happy Saturday! #affirmation #healing #healingaffirmation #laotzu #meditate #wellness #reiki #reikihealing #reikimaster #yoga #yogi #yogini #yoga #spiritual #spirituality #spiritualhealing #aromatherapy #energyhealing #aromatherapist #holistichealth #holistic #miami

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Meditation, An End in Itself

‘The only way one really gets any of the most important benefits of meditation practice is by giving up on the notion that there are any benefits to meditation practice.’

- Brad Warner, Goalless Practice.