1.      Drink more water

“Drink an enormous amount of water. Every cell of your body, which is mostly of water, would benefit because the Energy transmission of your body is affected. The more water you drink the more easily the energy flows!” - Abraham-Hicks

2.      Breathe more deeply

“Deep breathing is a big part of your Well-being. Because with that deep breath there is activation on a cellular level. In other words, it is the current that carries the vitality to the extremities of the cells. And so the more you are breathing, the more you are thriving. Some say it is the way the Spirit moves. We would say, it is the way life moves most efficiently through your physical body. And fortunately, it is something that is not left to your conscious mind. You don’t have to prompt yourself to breathe. It just happens. But you can prompt yourself to breathe more. We encourage that you deliberately take some air in. And then before you let it out, take some more air in. And before you let it out… And you say, “I can’t take any more in because there’s no place for it to go." And we say, "Yes, there is. Take some more in.” Expand your capacity. Your lungs, like balloons can be all shriveled up or expanded fully. As you move on a regular basis, they expand somewhat. But they don’t expand fully. As you deliberately breathe deeper, it becomes more natural for them to get fuller. And before you know it, it will be an involuntary thing. You will naturally breathe more deeply… And your bodies will thrive. It’s even more important than drinking water. It’s right up there, with life itself. When concentrating on your breathing, you are not concentrating on other things. And in that absence of resistance, you are also allowing an Alignment of Energy. So you get a double whammy with it. You’re aligning with Source Energy. You are literally feeding the cells of your body, allowing oxygen to reach the extremities of your cells. Everybody comes alive - and everything works better. Metabolism works better, elimination works better, clarity works better, blood flows better. Thriving comes from this.” - Abraham-Hicks

3.      Meditate daily

I can’t explaint to you how powerful of a tool meditation is. Everyday set aside from 10 to 15 minutes (it’s enough) to meditate.

“Silence the mind. Silencing the mind stops resistance. Then all in your Vortex can come quicker to you.” - Abraham-Hicks

4.      Make peace with negative emotion

“Negative emotions are not a bad thing. Negative emotion is just a guidance to help you redirect and refocus. It’s all part of the dance.” - Abraham-Hicks

5.      Positive aspects

Write lists of positive aspects of yourself, people around you, your job, etc.

“When you withdraw your attention from those things that are not pleasing, and you put your attention upon those things that are pleasing, those pleasing things begin to become more abundant; and those not-pleasing things become more rare. Until, eventually, those not-pleasing things cannot be part of your experience because you will have eliminated your attraction factor from your vibration… What you think and what you get always matches.” - Abraham-Hicks

I am sorry for the way I’ve treated you. You are the most important person in my life and I am ashamed of the ways I have hurt you without even realising I was doing so. I am sorry for holding onto people and things that only hurt your beautiful self. I am sorry for not giving up on things I knew weren’t meant for you and not listening to your inner voice. I am sorry for denying the truth. I am sorry for not being who you are. I am sorry for all the pointless insecurities I’ve made you believe to be true. I am sorry for every time I treated your body with disrespect. I am sorry for all the times I let you hurt in order to make other people happy. I am sorry for not loving you the way you’ve always deserved to be loved.
—  A Letter To Myself
How To Attract What You Desire

Before you begin:

• Know what you want. What you really want. And don’t think of “how” you’ll get it.
• Write the desire in present tense on a card. It is now your goal card.
• Carry this card with you and read it often. This is putting the desire into your subconscious mind.
• Check if your goal is really what you want. Can you imagine bigger? Are you letting fear stop you? Are you answering your soul’s calling with this?


• How you fall asleep determines what shows up in your life. Everytime. Without fail. So we start our day how we fell asleep the night before, actually. Ask your self one question before you sleep: “If my wishes were fulfilled, how would I feel?” Fall asleep to that question satisfied.
• Record an MP3 or voice note of your OWN voice, reciting positive affirmations. Get examples online but personalize them. Your subconscious mind trusts your own voice. Use it.
• Never ever let yourself fall asleep feeling stress or failure. Don’t invite it in.


• When your eyes open, set your intention for the day.
• Did you have any dreams last night? Write them down.
• Write 5 things you’re grateful for. Increase to 10 after a while and begin to include wishes that are yet to manifest e.g. “I’m grateful I now weigh __”


• Read Think And Grow Rich by Napoleon Hill. (PDF’s online) Read slowly and reflectively.
• Read Feeling Is The Secret by Neville Goddard (PDF’s online)
• The Secret book/DVD is great for beginners but you’re going to have to dig deeper to pull this off.
• Do what makes you smile. Read, play your music, call a friend, go for walks. Do whatever you can to lighten your mood.
Write about your desire as if it’s already happened.
Visualize your life ASSUMING the desire has already happened. How do you feel? What are you wearing? Where are you? Was manifesting easy and fun?


Bruce Lee, Jim Carrey, Arnold Schwarzenegger, Oprah Winfrey, Big Sean, Conor McGregor and countless others have used this formula. It works, and it will work for you.

Share this post. You never know who might be waiting to see it. And for powerful & affordable coaching click here.


10 Ways To Strengthen Your Connection With Yourself

1. Self-love dates - showing ourselves some love. Taking ourselves out on self-love dates allows us time to be present with ourselves whilst doing what we love.

2. Nature - being at peace. Having a peaceful state of mind allows us to look within at what we truly desire.

3. Exercise - pushing the limits. Intense physical exercise helps us to access a state of consciousness where the mind chatter greatly decreases, this is when we can tune into our true heart’s desires.

4. Authenticity - being real. Being true to who we are and what we want out of life removes much of the resistance within us that weakens the connection we have with ourselves.

5. Meditation - true presence. Becoming the observer of our thoughts and actions reveals much about who we truly are, which can help us decide how to move forward.

6. Creativity - expression of the soul. Creativity of all types allows our true feelings to be displayed externally from the mind, which we can reflect on to better understand ourselves.

7. Mindfulness - being in the now. The present moment is where we experience the deepest and strongest connection with ourselves, we can tune into the now by using our senses.

8. Reflections - people, places & things. Everything and everyone that surrounds us is a reflection of who we are and we can observe these reflections as a parts of ourselves.

9. Emotions - feel the feeling. Our emotions are our inner guidance system, listening to them can help us to navigate through our journeys without feeling lost.

10. Relationships - another reflection. The relationships we have with others will highlight the relationship we have with ourselves, if our external relationships are unfulfilling in any way it is because the one we have with ourselves needs to be nurtured.

The most important relationship is the one we have with ourselves.

Peace & positive vibes.

How I Manifested In 30 Days:

I have had an amazing personal manifestation I want to share with you all!

What to write: At the start of May, I wrote in my journal:

Dear Universe. I know you are always willing to show me something wonderful. Give me a breakthrough. Give it to me in the easiest and fastest way possible. Give me anything that will contribute to my happiness, finances & purpose. And give it to me by or before Wednesday 31st May 2017.

How to write: Hold the pen a little tighter. Feel the ink on the paper as an extension of yourself. Not anger. But intensity, yes. And absolutely come to the decision that this goodness can be absolutely anything, and come from absolutely anywhere. 

Why it worked: This conversation I was having with the Universe was a bit different, as you can see. It was scaled back, to the point and for the first time in my life, I didn’t try to add a limit or condition to it. I have my goals, and I am clear on them. I still want those to happen. But, sometimes we can have a wonderful experience just waiting in the invisible. And it cannot come uninvited. In all your expecting & planning, you must keep a little space open for something different to come in. 

What happened to me: Several days later, uncharacteristically, I wrote to someone for advice. (I am always seeking to connect with high-performance individuals and cold-email them often, but never for advice.) We began talking, and there was a flow. A connection. Within a few more days I was asked to contribute to a book project. That has now increased to 5 different projects. On Wednesday 31st May 2017, the deal was sealed as they say in money-terms. The best part of all of this is to share a connection to a like-spirited, like-Soul that I shall probably continue to know until the end of our days. 

So… what are you waiting for? Dear Universe…. 

Want more help? manifestingsuccess.tumblr.com/coaching


10 Life Lessons You Need To Know

1. Hurt people hurt people. All of us will experience pain, but some don’t know how to deal with theirs and choose to pass it on to others.

2. Be yourself. Being authentic allows us to live in a way that serves and fulfils us above all else, people pleasing with the intention of gaining the validation of others will never bring true happiness.

3. Hard work works. If we want something we must be prepared to work for it because anything that comes easy isn’t worth having and anything worth having doesn’t come easy.

4. Positive mind, positive life. The reality we experience is based on the way we view the world, if we do not show gratitude for what we have we will only experience lack and negativity.

5. Let food be thy medicine and medicine be thy food. Eating processed foods & consuming toxic substances such as alcohol will result in poor health - prevention is better than cure.

6. Your vibe attracts your tribe. Everyone we encounter on our journeys each reflect something about who we are - it’s important to acknowledge what is being reflected back to us when we are working on ourselves.

7. Love yourself. Once we learn to love and accept ourselves we can experience true love with others because we know that regardless of how the relationship goes we will always have ourselves.

8. Nature is a healer. There might not be any wifi, but we will find a better connection - we can use this connection to understand ourselves & receive messages from the universe.

9. You can’t take any of it with you. Hoarding material possessions will never bring fulfilment because money can never buy love or happiness - this must come from within.

10. We are all one. There is no other, separation is the illusion - there is no enemy, friend, lover, terrorist, butcher, banker, painter, plumber - we are all part of the same universal consciousness experiencing itself in human form.

We are both the masterpiece and the work in progress.

Peace & positive vibes.