*hol

tsvpp asked:

So what is good nutrition? It is important, but how do I know since there are so many different ideas on wha to eat and what not to.

For me good nutrition or healthy lifestyle in general is:

  • Drink water
  • Eat your daily caloric intake
  • Respect your macronutrient ratio
  • Be sure to consume enough micronutrients (vitamins & minerals), which are presents in fruits and vegetables
  • Have snacks between your main meals
  • Eat more complex carbs than simple carbs
  • Always choose non-processed food over highly processed ones
  • Consume good fats
  • Always choose whole food over meal replacements
  • Fuck detox bullshit
  • Drink green tea
  • Sugar free food? stay away from it
  • Slow down on salt (sodium in general)

Here is more details: http://www.gymaholic.co/articles/nutrition/beginner-nutrition-plan-guide

I probably miss some stuff

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