1. any question that pops into your head that starts with “what if” does not mean anything.
2. if you have a thought relating to the future or anything that pops into your head that makes you anxious, stop what you’re doing and take 10 deep breaths.
3. any negative thought can be reinforced with a positive one, making life a little easier for you.
4. it’s not selfish to focus on what you want most of the time even if other people disagree, you’re only trying to make yourself happy.
5. you don’t have to do things because other people are doing them.
6. sometimes you grow out of your friendships and it’s okay not to feel guilty.
7. you don’t need anyone but yourself.
8. make your own definition of love.