hair touches and accidental collar bone peeks: sign me the FUCK up 👌👀👌👀👌👀👌👀👌👀 good shit go౦ԁ sHit👌 thats ✔ some good👌👌shit right👌👌th 👌 ere👌👌👌 right✔there ✔✔if i do ƽaү so my self 💯  i say so 💯  thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷМ💯 👌👌 👌НO0ОଠOOOOOОଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ👌 👌👌 👌 💯 👌 👀 👀 👀 👌👌Good shit

Chunky Home Made Pesto

Ingredients (make 600g pesto):

140g fresh basil leaves
160g Grana/Parmesan cheese
160g Pecorino cheese
9g garlic (3 cloves)
100ml Extra Virgin Olive Oil
70g Pine Nut Kernels


The original recipe from Liguria would require a Pestle & Mortar. If you don’t have one, a food processor will do, something that still leaves a grainy texture though (A Nutribullet wouldn’t do, the texture needs to remain)

Put the Basil leaves, Garlic cloves and oil in the food processor and pulse a couple of times to make it blend

add the pinenuts and hard cheeses cut to cubes and let it all blend together for a couple of minutes intermittently.

set on a coverable container and  keep in fridge for 2/3 days and enjoy on everything, or even by the spoon if you’re a basil-addicted like myself

Nutritional information for 100g: 

Calories 413, 2g Net Carbs (2g Fiber), 37g Fat (81%), 17g Protein

17 Images of Damaged B-17 Bombers That Miracilously Made It Home

The B-17 Flying Fortress was famous for being able to take a lot of damage and still make it back to base. We have collected a number of incredible images of damaged B-17 Flying Fortresses that made it home.

According to the Liberty foundation, there were a total of 12,732 B-17’s that were produced between 1935 and May 1945. Of these 4,735 were lost in combat, a staggering 37%.

Each image could and should be an article in itself but wherever possible we’ve added some descriptive text.

A B-17 of the 100th Bomber Squadron of the USAAF rests in an English airfield after being severely damaged by flack over Frankfurt. She was eventually repaired and returned to normal duty, 1944. [via]

B-17G 43-38172 of the 8th AF 398th BG 601st BS which was damaged on a bombing mission over Cologne, Germany, on 15 October 1944; the bombardier was killed.




***I have a photo book from my step-Dad who flew the B-17 “OH-KAY” for over 30 missions. Some show the flak he was flying through etc. We often think of these guys as “old” men.. But they were in their 18, 19, 20′s.. Young men fighting evil.

If I can figure out a way to scan his photos, I’ll post them.


Healthy Homemade Protein-Packed Peanut Butter Spread! 😳💕😍
All the flavor and all the texture of regular peanut butter, but with less calories, less fat and more protein!
2 tbs of regular PB: 190 calories, 17g fat, 7g protein.
2 tbs of this PB: 90 calories, 6g fat, 5g protein.
That means you can have DOUBLE the peanut butter for the price of one! 🙌😝
⚠️⚠️ NEWS FLASH ⚠️⚠️
Peanut butter is awesome.
Just kidding, I know you already knew that 😏
••• For the recipe, go to the direct link in my profile @DessertsWithBenefits 💕
••• Or go to my blog: www.DessertsWithBenefits.com and search “Healthy Homemade Protein Packed Peanut Butter Spread”



Crossfit - 5:30 am

  • Push Press + Power Jerk + Split Jerk
  • 12 min EMOM
  • Worked up to 1 x 155
  • Strict Press
  • 1x10 @ 95
  • Metcon
  • 800m run
  • 15 ring rows / 15 ring dips (scaled down from muscle ups)
  • 3 rounds in 18:44. Banded dips.

Nutrition (Before dinner)

  • 1,516
  • 17g carbs
  • 82g fat
  • 176g protein


Still hot as balls, which made the runs all kinds of fun a bear. Repped my vintage Dangerously Hardcore muscle shirt, which is ironic considering how many times Kiefer ragged on CrossFit.

Extremely hungry today. I tore through food through lunch and finally felt sated once I had also drunk a half-gallon of water.

Dinner with my in-laws tonight. Beautiful beach setting, amazing dinner of salmon and sides, dachshunds everywhere. Great night, only downside being that my macros went to hell with the warm artichoke dip and crackers served as appetizers. Attending a family dinner + arriving hungry ≠ tracking macros.