'monday

anonymous asked:

kat how did you loose 60 lbs. ive been trying to lose weight but struggling

i have a very strict diet and i exercise a lot. i drink tons of water. i take a probiotic every morning. i eat six meals a day. i’m gluten-free, i try not to eat anything frozen except for vegetables and things made of vegetables. (and bread, because gluten-free bread has to be frozen.) i eat six-eight times a day, and i allow myself one cheat meal a week. i box three or four times a week, and i try to walk at least four miles a day. oh! and i cut out alcohol except for special occasions. 

the most important thing, i think, is to have a good support system. i go to boxing class with friends. i bring my lunch to work with a friend. i tried to lose weight a few years ago, and my friends said they were supportive but then they’d not be. they’d only want to hang out in bars or unhealthy restaurants. so finding people who support and respect your choices is really important.

youtube

a little late this week since i just got back from spring break, but here is my music “monday” for this week: last night by motion city soundtrack. if you don’t already know, MCS is one of my all time favorite bands and i love playing there songs! see you next week!

💕nools

Things I would rather see at WM than Roid Lesnar vs Grampa .
  • The New Day do literally anything
  • Naomi Vs Alexa Bliss for the WWE SD Women’s Champion

  • A dog take a shit in the ring

  • A completely off topic appearance by The Rock

  • an actual Rock

  • Finn Balor

  • Jack Galliher and Becky Lynch Have a tea party 

  • Noam Dar saying ‘Alicia Fox’ for 10 minutes straight

  • Byron Saxton tell Corey Graves how he really feels 

  • AJ styles comb his hair

  • John Cena singing his greatest hits.

  • Brie Bella give birth.

  • Kurt Angle Drink milk

  • Maryse & Sami Zayn argue in french

  • Kevin Owens
  • The Apocalypse