[ journey ]

It’s been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you’ll look back at your before picture, and tell your body “I love you and thanks for coming this long way.” It’s not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I’ve worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I’ve still got some work to do but for now happy #transformationtuesday ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others and I ❤

IG : fitnessinfocus2016


Leg day in the gym 🤓😅💪🏼✌🏼… it’s been a while since I’ve done a leg day and it felt good to have a structured #gymsession! I ended up doing 50 mins and burning 969 cals! The workout involved…
🏋🏼15 mins on the bike
🏋🏼5x20 Hip Adductor at 100lb
🏋🏼5x20 Hip Abductor at 110lb
🏋🏼3x15 Leg Press at 90lb
🏋🏼50 calf raises
🏋🏼30 squats
#workout #workoutwarrior #workoutmotivation #fitblr #fitness #weightloss #weight_loss #weightlossjourney #weightlossmotivation #workoutvideo #squats #legday #legdayworkout #killedit (at Banks Leisure Centre)

Made with Instagram