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Gorillaz FT Vince Staples - Ascension (New)

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Leg day in the gym 🤓😅💪🏼✌🏼… it’s been a while since I’ve done a leg day and it felt good to have a structured #gymsession! I ended up doing 50 mins and burning 969 cals! The workout involved…
🏋🏼15 mins on the bike
🏋🏼5x20 Hip Adductor at 100lb
🏋🏼5x20 Hip Abductor at 110lb
🏋🏼3x15 Leg Press at 90lb
🏋🏼50 calf raises
🏋🏼30 squats
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#workout #workoutwarrior #workoutmotivation #fitblr #fitness #weightloss #weight_loss #weightlossjourney #weightlossmotivation #workoutvideo #squats #legday #legdayworkout #killedit (at Banks Leisure Centre)

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Zayn FT PARTYNEXTDOOR - Still Got Time (New)

The Brandenburg Gate is illuminated in the colors of the British national flag to pay tribute to the victims of an attack in London, at the German capital in Berlin, Thursday, March 23, 2017. - Markus Schreiber AP Photo