yeah im “transitioning” *dissolves into tiny pieces as i click to the next slide*
Is there a transfem version?!?
ask and ye shall receive
Nonbinary version?
enjoy 💛🤍💜🖤
like status: sick 😎
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
So, may I recommend:
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.
You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
Aemond Targaryen
The prince that was promised
“we live in an uncaring universe” yeah dude and I live in an uncaring house. and I shit in an uncaring toilet. but do you touch an uncaring lover? do you comfort an uncaring child? do you guide to sleep each night a cold and uncaring self?
"In the same way your heart feels and your mind thinks, you, mortal beings, are the instrument by which the universe cares. If you choose to care, then the universe cares. If you don't, then it doesn't." - Brennan Lee Mulligan, Fantasy High S1E17
Whenever I see anything like this my first thought is that @thebibliosphere will know what these words mean.
Unfortunately, you would be correct.
“Vampire facials”, which many people think is needling but is actually far, far worse, refers to platelet-rich plasma facials, in which blood is taken from a patient, processed in a centrifuge to extract the plasma and then re-injected it into the face. It’s supposed to make the skin “heal” itself because of platelets or some shit, giving you a more youthful look. Kim K helped make it popular after it was on her show but I know she also supposedly regrets it.
It’s uh, controversial to say the least. And not just because it sounds like painful bullshit but because lack of regulation for this sort of thing has lead to a couple of cases of HIV transmission happening.
The penis version is that they’re doing the exact same thing, taking plasma from themselves or a donor and injecting it into the penile tissue, supposedly to treat erectile dysfunction, but a lot of the men doing this are doing it just to get a girthier look.
And if you think I hate knowing all this, you’d be right.
i hope you’re proud of yourself Joy.
god it is three in the morning and i can't go to bed without inking like several dozen flowers but holy fuck yall
guess you need to see this too huh
If you love Tree Law, the beloved subreddit is open again. I highly recommend sorting by top/all time.
To clarify after some questions:
(American) Tree Law is very satisfying because the cases often involve someone damaging trees that don’t belong to them, usually for an aesthetic, mercenary, petty, and/or spiteful reason. However, American tree law comes down like a HAMMER on such people, and they will get mighty fines. If the tree dies, in fact, they’ll be on the hook to replace the whole thing, and as it turns out, trees ain’t cheap. As the article above summarizes one incident in Reddit terms:
To rephrase it as an AITA post: am I the asshole if I cut down 32 trees on my neighbor’s property, but instead of just charging me a $32,000 fine, now they’re going to make me build a road and find transplanted, equally mature trees to replant?
Tree Law is perhaps one of the few branches (I didn’t even mean that to be a pun) of American law where self-entitled wrongdoers WILL face consequences. NBC Universal wants to maul a row of city-owned ficus trees to deprive striking workers of shade during a heat wave? Oh boy.
Trees are one of those things whose worth is weighed in years, whose value is inclusive of all the time that went into making it what it is. A mature tree is a MATURE tree; you cannot replace it with a sapling and call it good. You don't just replace the tree; you must replace the years of the tree. And it turns out that finding those years to replace is both difficult and expensive.
It's one of those lovely situations where a wrongdoer is forced to restore the situation to its former glory, cost be damned, and if it's "too expensive" or "too inconvenient" or "I had no idea" or "this is so much trouble" then tough shit, asshole, you fucked around and by God you WILL find out.
Favorite thing about renaissance faires is that they have fuck all to to with the renaissance. This thang is not about historical anything this is about dressing up like a fairy and watching a joust
I'm loving this new trend of people going to zoos and participating in animal enrichment. We use to observe large exotic animals for our entertainment, but the fact is that we are now trying to make ourselves equally as entertaining for them. It's interactive, completely parpicipatory and I would argue that eventually someone's gonna come up with something new enough that it expland ethologists understanding about how some animals think, problem solve, communicate and feel and I think its fantastic.
urbanfantasyinspiration
Human: play?
Aquatic creature from an entirely different branch of the animal tree: play!
urbanfantasyinspiration
Declutter Tumblr
The new layout it a whole mess. Thankfully Xkit can already help with a bunch of this! I'm sure it'll give more options soon.
Vanilla Tumblr: (I have marked in red what can be removed. The tabs can be set not to stick, so you will really only see them at the top of your dash. Empty box on the left for hidden notifications and shop sparkle, i just didn't have any. I'm EU so no Live for me).
Xkit Rewritten Tumblr:
The settings I use:
just painted an onion on a cutting board and i think it’s the peak of my artistic career
look at her…
she gets stronger!
the full painting is finally complete!
This is giving me emotions that I myself do not fully understand
Maybe you're just tearing up because someone has been cutting onions
I think often about how when tempted by the ring gandalf and galadriel talk about the nebulous amorphous Great Deeds they would do while boromir talks almost exclusively about how he would save his people. like. dunno man, that’s the kind of shit that makes me want to fucking sob. boromir’s ‘corruption’ is still a desperate and all-encompassing desire to protect and defend. says a lot about a man, i think!
THE BANANAS ARE GAY
THESE BANANAS
THE BANANAS IN PAJAMAS ARE GAY
BELATED HAPPY PRIDE MONTH EVERYONE
Why is this heat so hot 😩
It’s the heat
Source?
