Little things that help moods:
- getting enough sunshine - opening the curtains - eating regular meals - short walks with your favourite music - don’t stay up until 3am - don’t try to relate to negative tumblr text posts - get off tumblr/social media if it’s unhealthy - shower - don’t stay in bed the whole day - plan out your day - listen to music - change your clothes - set yourself small goals - say yes to fun events - drink water, it takes 5 seconds - talk to a close friend - remind yourself: a bad mood can lie to you - you’re not unwanted or hopeless - you deserve love so be nice to yourself





