sar-fin reblogged
sar-fin reblogged
Unvaccinated Child
sar-fin reblogged
i want to cease to exist, letting my body rot into the earth and be taken over by flowers & fungi. i want my body to crumble at the touch of death like fractured rubble in the walls of an abandoned castle. i want my body to disintegrate like sugar into water, be consumed like wisps of paper thrown into a fire, be released from life like smoke from a blown out candle. i am tired, and my aching body demands rest.
i do not want to be here anymore.
sar-fin reblogged
cxffeeandteaforme
cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.
if you crave sweets…
your body might need some of the following:
-chromium - have some broccoli, grapes, cheese, or chicken.
-carbon - chow down on some fresh fruit.
-phosphorus - chicken, eggs, legumes, or grains can help.
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave bread or toast…
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.
if you crave fatty foods…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave alcohol…
your body might need some of the following:
-protein - think seafood, dairy, or nuts.
-avenin - chow down on some granola or oatmeal.
-calcium - broccoli, kale, legumes, or cheese help.
-potassium - bitter greens or seaweed usually do the trick.
if you crave ice cream/shaved ice…
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.
if you crave burned or grilled food…
your body needs carbon. chow down on some fresh fruits.
if you crave soda and carbonated drinks…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.
if you crave acid foods (burgers)…
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave cool drinks (milkshakes or malts)…
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.
if you’re PMS-ing…
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.
if you’re overeating…
your body might need some of the following:
-silicon - nuts and seeds are a quick fix.
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.
if you crave tobacco…
your body might need some of the following:
-silicon - nuts and seeds help, but stay away from refined starches.
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
sar-fin reblogged
thedaintydiarist-blog
- cafe latte (130 cal)
- cappucino (130 cal)
- a variety of hot teas (0 cal)
- frozen lemonade (120 cal)
- peach blueberry smoothie (180 cal)
- green passionfruit smoothie (200 cal)
- steelcut oatmeal with almonds, quinoa & honey (300 cal)
- vegan lentil quinoa broth bowl (270 cal)
- low fat chicken noodle soup (160 cal)
- black bean soup (140 cal)
- kids summer corn chowder (210 cal)
- kids bistro french onion soup (190 cal)
- kids cream of chicken & wild rice soup (180 cal)
- kids creamy tomato soup (200 cal)
- kids smoked ham sandwich (290 cal)
- kids turkey sandwich (280 cal)
- kids greek salad (200 cal)
- kids ceasar salad (160 cal)
- seasonal greens whole salad (180 cal) / half salad (90 cal)
- sprouted grain roll (170 cal)
- summer fruit cup (60 cal)
- blueberry/strawberry gogurt (50 cal)
- coconut macaroon (140 cal)
- petite chocolate chip cookie (100 cal)
- cappuccino (80 cal)
- hot flat white (130 cal)
- vanilla sweet cream cold brew coffee (110 cal)
- skinny chocolate mocha (160 cal)
- iced vanilla latte (160 cal)
- iced cinnamon dolce latte (180 cal)
- iced latte macchiato (90 cal)
- vanilla bean creme frappuccino (250 cal)
- bantam bagel (100 cal)
- cinnamon raisin bagel (270 cal)
- gluten free marshmallow dream bar (240 cal)
- petite vanilla bean scone (120 cal)
- chocolate cake pop (160 cal)
- frosted donut cake pop (160 cal)
- birthday cake pop (170 cal)
- chocolate chip cookie dough cake pop (180 cal)
- cookie straw (90 cal)
- gluten free breakfast sandwich (280 cal)
- classic oatmeal (160 cal)
- hearty blueberry oatmeal (220 cal)
- turkey bacon & egg white breakfast sandwich (210 cal)
- spinach, feta & egg white breakfast wrap (290 cal)
- red pepper egg bites (170 cal)
- avocado spread (90 cal)
- berries & honey greek yogurt parfait (240 cal)
- mango & coconut yogurt bowl (250 cal)
- egg mcmuffin (300 cal)
- egg white mcmuffin (280 cal)
- sausage egg burrito (300 cal)
- hash browns (150 cal)
- fruit & yogurt parfait (150 cal)
- small french fries (230 cal)
- side salad (15 cal)
- apple slices (15 cal)
- strawberry gogurt (50 cal)
- 2-piece crispy buttermilk chicken tenders (250 cal)
- 4-piece chicken nuggets (180 cal)
- fillet o’ fish with NO cheese (270 cal)
- vanilla ice cream cone (200 cal)
- kids ice cream cone (45 cal)
- baked apple pie (230 cal)
- oatmeal raisin cookie (140 cal)
- chocolate chip cookie (170 cal)
- tropical berry sprite (40 cal)
- apple juice (35 cal)
- iced tea (0 cal)
- chocolate milk (130 cal)
- orange juice (150 cal)
- veggie delite wrap (280 cal)
- black forest ham sub sandwich (290 cal)
- turkey breast sub sandwich (280 cal)
- veggie delite sub sandwich (230 cal)
- black forest ham salad (110 cal)
- cold cut combo salad (180 cal)
- italian BMT salad (230 cal)
- oven roasted chicken salad (150 cal)
- roast beef salad (140 cal)
- turkey breast salad (110 cal)
- veggie delite salad (60 cal)
- apple slices (15 cal)
- cookies (200 cal)
this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.
the skinny girl series by @thedaintydiarist :
- the skinny girl’s cravings masterlist
- the skinny girl dines out (part 1 / part 2)
see my complete and updated post index here.
thedaintydiarist
spoky-san
Helpful.
sar-fin reblogged
juttingbones
Anonymous asked:
Hiya! I absolutely love your meal posts and how to cut calories!!!! Do you have, like a masterpost for them?
made a masterpost just for you!
MEAL PLANS / RECIPES
SAFE FOODS
TIPS
INFO
HOW TO DO MONO DIETS
sar-fin reblogged
bones-n-blackness
ANTI-BINGE MUKBANG TIPS!
Ok so we’ve all been there; where the cravings are getting pretty dreadful and it seems like it’s never going to end! Fear not there is a way to eat with your eyes so long as you have the self control and are not easily triggered, if you know the sight of eating or food triggers you then this won’t work for you but it does for me and I thought I’d share.
Mukbang:
A show in which a person consumes a very large quantity of food typically being poor for health, for others to watch and live vicariously through the consumer.
1.🌸 choose a MUKBANG video based on a food that grosses you the fuck out:
I do this so that the loud sound of eating and the thought of the smell revolts me and I simply can’t bring myself to eat!
2.🌸 find a food you are desperately craving:
get the video ready in a private place (bed/bathroom ect) bring 2 bottles of water and every time the person eats you drink relatively the same amount and stimulate your tongue with the water to trick your brain. I’m not joking i can convince myself I’m completely full after doing this!
3.🌸 watch mukbangers who suffer the consequences of their poor choices:
Look at their appauling bodies and think about the effect each meal has. Think about how one binge like this looks on your body and weigh up the pros and cons. You will find very very quickly that it’s just not worth it.
Hopefully thats good help for anybody going through strong cravings! I’m at the 4th day of a 5 day fast and I know it’s tough but it’s so worth it in the end lovelies!
As always stay safe❤️❤️❤️don’t push yourself too far, eat when needed and always do what’s best for your body!
sar-fin reblogged
thin-as-flowers
Cheesy Italian Cauliflower Rice 🍚🧀 — 70cal per serving
Having a cheese craving? Look no further. Enjoy some low calorie, 3 ingredient cheese cauliflower rice!
This entire recipe is 70cal!
Ingredients:
- 2 cups of shredded cauliflower (cauliflower rice) *50cal*
- 1 tsp of cheez whiz (20cal) you may substitute with other cheese, calories will vary.
- 1 tsp Italian bread crumbs (about 5cal) this is optional. This is just what makes it Italian Cheesy Cauliflower Rice
DIRECTIONS:
- Shred/grate your cauliflower until it makes 2 cups of cauliflower rice.
- Spray a pan with non stick spray and place your cauliflower rice in the pan. Set your stove on medium-high heat.
- Stir around your cauliflower until it’s beginning to brown.
- Take the cauliflower off the stove and place it into a bowl or plate (I find a bowl works better because this is messy)
- Mix in your teaspoon of cheez whiz until it’s evenly mixed in.
- Add your bread crumbs on the top to top it off!
- ENJOY😊
sar-fin reblogged
tamaresc-deactivated20170902
What doesn’t kill you gives you a lot of unhealthy coping mechanisms and a really dark sense of humor.
sar-fin reblogged
thinspo-forever
Reblog if you can grab the fat on your stomach.
sar-fin reblogged
sar-fin reblogged
zoomerbro
fuckyeah1990s
SELLING SHIRTS TO MAKE A MOVIE THIS SUMMER
I need to sell 500 T-Shirts to make a feature length horror film this summer. Check out my store with shirts like this and other cool shirts. Every shirt sale helps!!!
Source: fy1990s.bigcartel.com
sar-fin reblogged
reblog for noises
Bengal Simulator 2017
sar-fin reblogged
thepowergame-deactivated2015091
sar-fin reblogged
love
Source: weheartit.com
sar-fin reblogged
naiveasf
sar-fin reblogged
boogiewuhmun-deactivated2021072
Put me in this when I die