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sabrina

@sabrrinaax

urbannn 20
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit.”

— Eartha Kitt

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thoradvice

i know it's hard to believe right now, but there is more to life than sadness and trauma and mental illness. there is love and joy and hope and so much more. there's so many incredibly beautiful little things to find happiness in every day you're alive, even if things aren't good right now. there are always sunsets to admire and movies to watch and dogs to pet. i know that life is hard, but it's full of incredible things in the everyday, things that tell you that you will be okay, that there is love always.

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slfcare

many of us still are in the process of learning to stop associating positivity with happiness and peace with control. you can have a positive mindset and be a positive person and still experience negative emotions like sadness or frustration, and you can be at peace without knowing exactly what happens next in your life. you are not failing because you cry sometimes or because you tend to get angry, and you are not inable to be at peace because you don’t know what happens next. live in the moment and do what you can and feel what you feel, that’s all you have to do.

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wianki

no more minimalist interior design ❌ the world has progressed past the need for minimalist interior design 🚫

grief, i’ve learned, is really just love. it’s all the love you want to give but cannot. all that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part of your chest. grief is just love with no place to go.

-1:25am

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

  • Complete a task
  • Doing self care acitivites
  • Eating some food
  • Celebrating your little wins.

OXYTOCIN ~ the love hormones

  • Playing with a dog
  • Playing with a baby
  • Holding hands
  • Hugging someone
  • Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

  • Meditating
  • Running
  • Be in the sun
  • Walk in nature
  • Swimming

ENDORPHIN ~ the pain relief

  • Laughing exercises
  • Essential oils
  • Eating dark chocolate
  • Running
“To be hopeful in bad times is based on the fact that human history is not only of cruelty, but also of compassion, sacrifice, courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places where people have behaved magnificently, this gives us the energy to act. And if we do act, in however small a way, we don’t have to wait for some grand Utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvellous victory.”

— Howard Zinn