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s a d b a b y

@s4db4by0p4l

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I wish my nose was a little heart like a carebear

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😔Tips for depressed littles😔

Feeling blue and don’t know what to do? Look no further little one! Here’s a list of activities you can do when you feel like you can’t go on any longer

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🦋Take a warm bath

🦋paint your toe or finger nails

🦋draw how you feel

🦋use a journal

🦋eat a yummy snack

🦋call a friend or family member

🦋call your caregiver (if you have one)

🦋hold your favorite stuffy close

🦋write down 3 things you like about you

🦋go for a short walk (safely)

🦋play with your pets (if you have them)

🦋write down all of your favorite things

🦋take a short nap

🦋cry it out

🦋window shop toys online

🦋list everything in your home that’s your favorite color

🦋arrange your stuffies/dolls

🦋make up a happy story

🦋experiment with your hair/make up

🦋meditate if you know how

🦋draw your favorite animal

🦋print pictures of your favorite things and make a collage

🦋most importantly, remember you’re loved and supported always🦋