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quaya♡

@quayaissoft

love + light💕

darkness cannot drive out darkness; only light can do that. hate cannot drive out hate; only love can do that.

-mlk🤎

I want mental health to be so normalised that little children can tell their parents if they’re feeling mentally ill just like they would if they had a stomach ache or a fever.

I want mental health to be so normalised that school lets you go home after a panic attack episode like they do if you sustain an injury.

I want mental health to be so normalised that when someone’s in recovery the people around them ask for progress reports and send get well soon cards just like they would for any other sort of recovery.

I want mental health to be normalised because every mental health disorder is just as frightening, just as damaging as a life threatening injury and we pass people by every day who are so unwell in this sense but who don’t receive a fraction of the care they deserve just because mental health is unseen.

your life matters more than being with people who don’t believe in you or make you feel unworthy. it doesn’t matter if leaving them makes things awkward, or you don’t know a good way to distance yourself; what matters is that you do it. there’s no easy way to stop spending time with people, and it will almost always be messy, but it will be worth it.

world kindness day

today it is important to remember to be kind to people as you never truly know what they’re going through. it’s important to practice kindness not only today but everyday.💝

in case you’re having a bad day..♡

bad days are normal

feel through your emotions, acknowledge their existence

vent it out with a good friend/family member

don’t be afraid to cry & be human

try to make yourself as comfortable as possible

inhale .. exhale through the mouth

wear comfy clothes & fuck what people think

distance yourself if necessary

remind yourself that everything that you’re feeling is temporary & with the help of genuine energy & healthy coping everything will be okay

Hey guys

I just quit my job because management has been treating me worse and worse, and finally the day manager insisted to my face that I was a compulsive liar. I’ve been having to drink every day just to get through my shift and it’s been really hard on my mental health. I’m just hoping they don’t steal my next paycheck.

In light of this, I’m offering $5 commissions so hopefully I can make my bills and eat! They’re 4x6 inch card sized pen and ink drawings. For $10 I’ll send you a digital colored version or add a background. For $15 I’ll do both.

The above image is an example. I am also taking larger commissions, please message me for details. Any subject matter is fine, and I draw anthro and gore too, as well as stuff I can’t mention here or the bots will get me. It can be a specific request or not. My prices include shipping. Here’s some more examples of my small card-sized drawings:

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please consider commissioning this person! they were an absolute pleasure to commission, like this is the sweetest little thing. and for $5, with the original!

My latest set of stickers.

I’ve been tired of feeling ashamed of my body. We need to learn to love our bodies for what they are 🌹 

Your productivity does not define your worth. Although we live in a world that literally demands of you to have plans and be active all day long, it is absolutely okay if your to-do list is empty. It is completely okay if you experience days, weeks or even months that are not immensely exciting and filled with a lot of action. You are not lazy, nor does it mean that you do not have any friends. Sometimes we just need to take it slow. There will be enough busy, thrilling and even stressful times in your life - once in a while we just need a period of absolute stillness, so that we can really focus on who we are, what we want and who we want to be. So, instead of beating yourself up for ‘only’ staying at home, reading, watching TV series, cuddling your pets, spending time with family, taking naps, listening to music or leaving the house only if it is necessary, try to be thankful for the quiet times instead. For these times, though they may not seem to be the most amazing times of your life, can actually be the most meaningful. You are not wasting time, you are not boring and you are not lazy, my love because this time will provide the energy you will need to conquer the busier days - this time will make you so much stronger, even if you do not believe it.

i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls