“Perhaps love is to give one’s own solitude to other, for it is the very last thing we have to offer.”
– Clarice Lispector
healthy habits in August
healthy lifestyle in August
healthy love in August
healthy actions in August
healthy sleep schedule in August
healthy mindset in August
healthy thoughts in August
healthy communication in August
⠀ things that make me happy
ꕀꕀ ─── ⋆⋅ ౨ৎ ⋅⋆─── ꕀꕀ
the moon
cosy weather
books
the sunset
reading in cafes
halloween
crystals
the sunrise
journaling
comfort food
fairy lights
animals
autumn
library wandering
christmas
sleeping
comfort films / tv shows
music
ways to improve your daily life
- add some fruit and or veggies to your dinner
- do your skin care routine when you wake up and before bed
- write in your journal, meditate or do yoga for 30mins
- spend time off of social media / put your phone away and do irl activities
- drink more water
- rest – take a 30min-hour nap to calm your mind and body
- have irl interactions with a friend, laughter is medicine
- spend time in nature – go for a walk, feel the warmth of the sun
- make your space tidy – clean your room, make your bed, wash and put away your clothes. these things are important and you’ll feel better when your comfort place is neat
- take a bubble bath – you can romanticize your bath time by lighting candles, bringing a book, laying crystals around the tub, using bath bombs etc .. doing these special things for yourself is important
- take time out to dance! putting on your favorite songs and moving your body is therapeutic, it’s also a fun way to exercise. grab a hair brush, be the main character and have fun!
∿ it’s the little things, the small adjustments that can make life way better, healthier and fun. improving your mental health and physical health is so important and doesn’t have to be difficult. i hope these tips can help you and if you have any questions or need advice on anything feel free to write me, i’d love to hear what’s on your mind.
sending love and positive energy , please accept ‹𝟹
...the exquisite dreaminess of the full moon.
Virginia Woolf
