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• wake up early
• drink a glass of water as soon as you wake up
• meditate or concentrate on your breathing for at least 2 mins
• visualize your goals for the day and for the future
• make your bed 
• do calf raises or squats while brushing your teeth
• floss
• dry brush
• take a cold shower (or end a hot shower with cold water right after for about 3 mins)
• put on lotion while your skin is still damp
• cleanse, tone, and moisturize your face
• apply sunscreen
• drink a glass of water before and after every meal
• listen to a podcast/ted talk instead of music while walking or driving
• park far away from where you’re going
• stand up straight
• look at people in the eye when talking to them
• look straight ahead when walking, not at the ground
• smile at strangers
• stop complaining (it’s bad for your health)
• bring cash instead of credit card
• track your expenses
• turn off notifications on your phone when doing work
• resist the urge to go on your phone and observe your surroundings more
• set a timer for 5 mins when scrolling through social media and stop when the time is up
• learn at least 5 new vocab words from your target language every day
• exercise while watching shows/videos
• read at least 10 pages every day
• do tasks that can be done in 2 mins right away
• drink tea
• prepare workout gear the night before
• jot down tasks for the next day before sleeping
• write down quotes/lyrics that strike a chord
• spend 30 mins on a hobby
• journal and write down things you are grateful for
• aim for 7-8 hours of sleep

• wash your face at least once a day, with a cleanser and a moisturizer that works for your skin (you can add a toner and serum to the routine too)
• keep a lip balm on you at all times
• please try to remember to brush your teeth. i know, you’re very sleepy and your bed is very comfortable, but still
• try out some face masks every once in awhile!

• find a shampoo and conditioner that really works for you and makes your hair smell nice
• try to skip using the heat tools and embrace the natural look, your hair will thank you for it
• deep conditioner? hair masks? argan oil? go for it
• for those of you with long hair: keep a hair tie on you at all times

• keep a small hand cream in your purse to keep your hands from getting dry after washing them
• maybe keep a cuticle cream in your purse too? (it really helps me stop picking at my cuticles because this motion is actually a good kind of fidgeting instead of harmful, and it keeps them from drying out in the process)
• paint your nails a light beige/pink neutral color. it’s subtle but looks so elegant and goes with everything

• moisturize!!!!! after every shower!!!! whether it be lotion or coconut oil or what, it’s important!! dry skin is uncomfortable and does not make you feel better
• find a perfume you like and spray it on whenever you need a lil pick-me-up. smelling nice = feeling nice
• take a multivitamin every! day!
• and take your medications! don’t forget!
• try to incorporate eating something kinda healthy every day (maybe just one fruit! that’s all!)

• the time you take being jealous of other people’s success is the time you could be using to build your own
• you’re never going to “feel like it”
• doing and practicing now is better than waiting for the perfect moment
• eliminate people with toxic habits from your life
• you are in control. Everything you’ve done up to this moment led you here. Therefore, your future is determined by what you do now.
• everything is as it should be and only later in life you can connect the dots.
• self discipline will give you freedom. consistency will give you results
• everything is temporary. You should find freedom in this concept
• the rich stay rich acting poor and the poor stay poor acting rich
• being healthy means finding a balance between the good and the bad
• the people that outranked you have outworked you.
• you can’t be grateful and negative at the same time.