Aunty Planty’s Guide to Psychedelics
Preparation so you can have a positive, transformative experience - inspired by this post - all photos from Unsplash.
Psychedelics are a fascinating group of drugs. In some ways, they are much much safer than strong uppers or downers - they aren’t messing with your cardiac system, you’re not going to suddenly stop breathing on them. And they can absolutely be transformative and healing.
You will not be the same person after you trip. I’ve witnessed them causing people closed off from their emotions to become warm and empathetic; easing of low grade depression, anxiety, and existential dread; old deep wounds people never even knew they had finally being processed and healed in 10 hours; increased environmental awareness as people feel more connected to everything in the cosmos. You also get to experience things in radically different new ways. There’s VERY good reasons that they’re being explored for therapeutic purposes in the medical community.
Taken at the wrong time, situation, or with the wrong people, they can also fuck you up permanently.
Too many people come into psychedelics unprepared, have an awful time, and have flashbacks for years to come. It doesn’t have to be that way, with careful preparation (that said I would NOT recommend them for anyone who struggles with delusions or hallucinations.)
1) There is only one skill you really need before you start, and that is the ability to guide your own mind. If you are prone to spiraling and not being able to stop, I’m sorry to say this but you’re not ready yet*. If you are able to pull yourself out of potential spirals and dark paths, you’re ready! This is really critical because your mind is GOING to wander places and only YOU can handle it. Be very honest with yourself on this.
- *Not being able to guide your own mind = very bad trip. Smart, experienced, and kind-hearted trippers will refuse to trip with you if they don’t think you’re ready yet. If you do not handle your shit well, it’s going to become EVERYONEs problem, and they just want to have a good time too not deal with you losing your mind.
- Tripping is going to exaggerate whatever your mental state is going into it, so you want to be in a good place to have a good trip. If you are not in a good place mentally, wait until you are. You want to be stable and safe in order to explore yourself, the world, and the entire universe, not in a crisis situation, or you’re going to have a bad time.
2) Source your materials. The safest is to grow your own. LSD is risky as hell b/c it’s so hard to know if it’s really LSD. True LSD can be very VERY hard to come by. If you live in a town full of interesting hippies and gardeners you might be able to source some plants or mushrooms. There’s also the darkweb, but I have zero experience with that. AVOID research chemicals, they are NOT well documented, and IME not a good time.
- It may take you a long time to find the right thing, that’s ok, there’s not really an age limit to psychedelics. This gives you time to work on point #1, which can take a lot of practice.
3) Choose who you trip with very VERY carefully. If you’ve never tripped before, it can be good to trip with another person. They do not need to be sober, they just need to have a good head on their shoulders and to be extraordinarily trustworthy because you’re going to be extremely vulnerable and suggestible.
- Be aware that the euphoria from tripping may cause you to become extremely horny and your self control will be limited. Have open discussions about this beforehand and make preparations.
- (Half of tumblr identifies as asexual - I am not nor have I ever tripped with asexuals. No idea what happens to them when they trip. Good luck.)
- If, way deep down, you do not truly trust this person / other people to have your back, then wait until the right people are in your life or try it alone (if something goes wrong during the trip that you can’t handle but you don’t actually 100% trust the person, things can get ugly FAST). Tripping with the wrong people can be ruinous, you’re psychologically vulnerable in a deeply profound reprogramming-the-brain way.
- On that note I would never trip at a festival with a bunch of strangers, it’s incredibly risky. Many of my friends who had bad, traumatic experiences in their 20s and refuse to touch these again is because they took them with complete strangers at festivals and horrible things happened.
4) Choose where you’re going to trip - now we’re getting into the fun stuff. I prefer to trip at home, full of creature comforts and privacy. Some of our friends like to camp in the woods and trip, or they go to crowded concerts which frankly sounds awful. V used to go on crazy adventures.
- If you’re going to trip at home, which I recommend because hopefully it is safe and familiar and comfortable - it is imperative to clean the HECK out of your home. Tripping heightens the senses, colors are going to be more colorful, sounds more exquisite (or awful), same goes for smells.. disgusting things become ultra extremely revolting. You’re going to experience your environment in a much more vivid way, so scrub the heck out of everything.
- Having houseplants is a HUGE bonus here, or access to a private backyard. Plants, living creatures, and nature in general are all extra cool to observe when tripping. Cats are extra soft, bugs are extra alien, you can see plants growing, the soil breathing, etc.
5) Get ready - time! You’ve read up on erowid (take most of it with a grain of salt, but it’s as close to trip advisor as you’re going to find) and other places and have a rough idea on how long your trip is going to be (mushrooms: short [can be as short as 5 hours - very convenient in this modern world], LSD: long [12-15 hours isn’t uncommon + some hangover time], mescaline: long + 1-2 day hangover, etc. etc.) You’ve adjusted your schedule accordingly.
6) Get ready - snacks! One of the greatest pleasures of tripping is eating fresh fruit. Go ahead and splurge there. Also make sure to have plenty of water on hand, stay hydrated and encourage anyone you’re tripping with to stay hydrated too. Also have easy to prepare / premade foods on hand so you can focus on your experience and not how to control the dials on kitchen equipment that appears to be melting. You will really really appreciate fresh food like salads and smoothies; processed food will taste uniquely gross (in most cases).
- If you have pets make certain their needs are taken care of in advance. Go ahead and fill bowls and whatnot.
- If you need to take certain medicines at a certain time, make note of that and put them near your nest / fort / tent.
7) Get ready - get cozy! Your favorite PJs will feel absolutely amazing until you decide that naked cuddling is even better. You can construct a nest or fort or tent if you like, or just use your bed. A camping tent + inflatable mattress in the backyard can be fun, if you have enough privacy. You might put on some relaxing or interesting music, but be mindful of the content of the lyrics, they have a way of burrowing deeper into your brain (for better or worse).
8) Your mind is open, you’re in a safe cozy space, you have plenty of fresh snacks and water nearby, you’ve pulled out your kitchen scale to ensure the proper dosage (ex: 1 gram for mushrooms, etc.) and you’re waiting for things to happen.
- Mushrooms and plants can taste AWFUL. It’s okay to cover up the flavor with a little snack. Very garlicky chips can help as you chomp down on dried out mushrooms. Food can mess with absorption so in general you want to avoid eating a large meal.
- It can be fun to take notes, what and how much was taken when, when someone first start to experience unusual things, when pupils change, notable experiences, etc. so you have a better idea of what to expect in the future. These are also hilarious to read afterwards.
- Bodies process stuff at different times so not everyone starts tripping at the same time. It can take 1-2 hours or more, which can be used for last minute cleaning, tent construction, etc.
9) Things you might experience: “buzzing” or nausea in the belly. VERY common. Just try to distract yourself / redirect your attention / try some pacing (see point #1). Jaw tension is also very common, keep drinking water and relaxing jaw muscles by hand if you need to. Some people get very very cold (make sure your nest/tent has blankets!). You will find that your body has unique quirks when tripping like maybe the bottom of your feet itch or something.
The more you trip, the more all these things become familiar and easier to manage while you’re in an altered state.
- Sex - with someone you love and who loves you - can be mind blowingly spectacular, bonding, intense, ecstatic, there’s really no words. Unlike the myths, non-psychedelic sex afterwards is NOT a let down, those strengthened bonds remain extra strong, even if your energies are not currently a glowing, interwoven tapestry.
- Vomiting - nausea CAN lead to vomiting. This is one reason why some people refuse to touch psychedelics again. If you are prone to vomiting just be aware that, depending on what you’ve taken, this might be part of the experience. Be prepared for this possibility. I don’t really vomit so can’t help you there but perhaps ginger tea or anti nausea medications beforehand might help.
- Depending on what you’ve taken, how much, and just where and who you are, you might be energetic and want to move around and explore things or you might want to just lay there in a blissfully euphoric cuddly pile.
- You may experience deep inner transformative change and come out of this a happier, healthier, more-integrated and emotionally resilient person but sometimes you just feel great and see cool things when you close your eyes in a dark room and it turns out it’s more recreational and bonding vs substantial changes to your personal vibration pattern / concepts of identity and selfhood. And that’s ok! Every trip is different.
10) Be safe, be smart, and have fun! In general I probably wouldn’t take stuff more than once a month. It’s good to let the mind adjust to any new changes + insights and let those good brain chemicals reset. A few times a year is plenty for most folks.
- Personal note: I am an introvert with a serious mental health history but I’ve also done a lot of hard work in therapy and can now safely trip. If you’ve ever been told you’re too much of a mess for this sort of thing, there’s still hope if you put in the effort on yourself and can learn to repeatedly, patiently, redirect your attention.
- Extroverts might prefer more social situations, but be very careful of shady people looking to take advantage of you while tripping, there ARE predatory people out there and they love to hang out at festivals and concerts. Like the other post said, beware of anyone describing themselves as a shaman or guru with the good drugs. Don’t trust your drinks around them either.
- Salvia divinorum does not live up to the hype IME, extremely short acting and not much to experience. You can try it anyway though.
- Have fun blowing up your own preconceived notions of yourself and learning new ways of being!








