pichywill reblogged
Anxiety is the gap between who you are, and who you think you’re supposed to be.
Who are you? Who were you? Who will you be?
The pressure to take a side, to look good, to earn: money, approval, acceptance, likes, on & on - creates so much tension.
Does the pressure come from the world outside?
Step back, breathe, and take a look inside!
Feel yourself relax.
— Trudy Goodman
