David Adäm

Nothing like a #california #winter #sunset #sandiego #beautiful #breathtaking (at 24 Hour Fitness - Vista, CA)

That #latenight #cheatmeal tho. #fitness #fitfam #shhh (at Peterson's Donut Corner)

#scrubadubdub #bath #bathtime #vw #volkswagen #cc #custom #led #fast #coilovers #slammed #euro #euroklasse #socaleuro #wustfest #german #love (at Yellow Deli)

Best definition I've ever read. #entrepreneur #business #businessowner #inspiration #inspo #risk #quote #follow #followme

This handsome devil. 🐱 Rocky. #catsofinstagram #cat #cats #kitty #kitten #petsagram #handsome #dapper #grey #gray #tuxedocat #follow #followme #igers #igdaily

#fitspo #fitsporation #fitfam #fitness #newyear #newyearresolution #resolution #revolutioner #lifting #life #cardio #sandiego #California

Flights and avocado bombs! #bigbear #bigbearlake #bigbearlakebrewingcompany #avocado #beer #craftbeer #foodporn #nofilter (at Big Bear Lake Brewing Company)

My favorite place in North County. #yellowdeli #Vista #cute #quaint #mate #yerbamate #sandiego (at Yellow Deli)

When doing any kind of press, use slow, controlled movements and keep your back flat against the bench. Contrary to popular belief, touching your chest isn't necessary to achieve results. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat #squatting (at 24 Hour Fitness)

😉 #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat #squatting

Make sure you perfect your form before increasing weight! Most injuries are from improper form or too much weight too soon! #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat #squatting (at 24 Hour Fitness)

When doing tricep extensions, place your hand behind the tricep you're working to isolate it. Do a complete extension and on your way back up, stop when your arm and forearm are at a 90 degree angle. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat (at 24 Hour Fitness)

Have your abs plateaued and you haven't seen improvement? Abs are an easily conditioned muscle group as it's part of your core. Add resistance to break through that plateau to really see results. This applies to both men and women. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #abs #core (at 24 Hour Fitness)

Did you know that #squats are touted to be one of the most complete, nearly perfect exercises? It activates all of your core muscles. Believe it or not, you could get into shape just from #squatting! #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation (at 24 Hour Fitness - Vista, CA)

Like doing pec flys but don't want to widen your chest? Try increasing the weight and keep the weights right by your side. Fully contract on each rep without touching the weights together. This will build your chest up and out instead of wide. (at 24 Hour Fitness - Vista, CA)

Stressed out? Working out regularly releases endorphins and lowers the stress hormone cortisol. Not only does this help with your mood, it also helps with your libido! #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy (at 24 Hour Fitness - Vista, CA)

Want actual results in the gym? Stop worrying about heavy weight and focus on your form. A concrete form is the best way to get results without potentially hurting/straining yourself. The only person in the gym that you need to compete with is yourself. (at 24 Hour Fitness - Vista, CA)