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penéll

@pennyliudoubleu

a flower fan page
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billionairebabes
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4theitgirls

benefits of exercise that are not weight loss

* there are so many reasons to implement movement into your daily life that have nothing to do with changing your appearance, and it’s good to have non-aesthetic reasons to stay active, so here are some 🫶🏼

the physical

reduces the risk of cardiovascular complications and improves circulation

increases lung functioning

reduces the risk of many chronic diseases

improves strength and flexibility in muscles

prevents the loss of bone density that comes with age

improves bodily coordination

can reduce the risk of certain cancers

improves sleep quality

boosts the immune system

improves posture

aids digestion

increases the body’s resilience and decreases the risk of injury

prevents the joint and mobility problems that come with age/ultimately improves quality of life

increases production of many helpful hormones (e.g., collagen and growth hormone) and reduces stress hormones

* strengthening the muscles and joints can also reduce body pain

the mental

reduces general stress levels and anxiety

helps boost mood

improves memory and reduces the effect of the cognitive impairment that comes with age

grounds and quiets the mind

allows you to connect more with your body

boosts focus and supports the brain for productivity

decreases the risk of cognitive disorders such as alzheimer’s

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miumiuchild
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inloveforevr

Love never ever leaves you. It’s always going to be dancing around you. It’s going to warm you up even when you feel like you’re going to be cold forever. It is gentle and all encompassing. It is soft to touch and it will always remind you of its existence, through humans, through nature. There is lots and lots of love around you, don’t forget to see it