Avatar

No • Portre • Amor • Te

@oh-its-ward

🌹 Lost▪︎Melancholic▪︎Vile 🌹
Posts
Avatar

Yup! I'm a glover slash lightshow artist

Avatar

You don't have to like me dear, already know how vile I am..

..Atleast I don't post things like you and most people on social medias about how "blessed" you people are but you guys always make me wonder who ya'll trying to convince? 💭

It ain't me, I know about all of your coke habit.

Avatar
reblogged
Avatar
takethisride
I dont want to have the worlds attention. Yours is enough.

Quelle: takethisride

Avatar

4:31 A.M

o kadar yoruldum ki hissizleştim

Avatar

Un mundo demasiado vicioso para amar

Avatar
reblogged
postitforward

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually 
Taste: tea, mints, gum
Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

Avatar

Everything will be alright, so baby get some sleep tonight.

Avatar

💭

What if like dreams are reality and reality are just dreams and when we die, we wake up?

#spilled ink
Avatar

So I lost count and Ive been growing my hair for quite some time now, noticed that I can do 4 styles with my hair type and I'm loving it! #GuysWithWavyHair