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@nysugarbabe

33

Pain free days feels like a lie invented by the media

There's NO WAY everyone else just feels fine 99% of the time...no headaches, no leg pain, no hand cramps, no nausea

SCAM

moody, gothic, romantic, high achieving, high vibe, high class, raunchy, sensuous, erotic, spontaneous, serene, lucky, provocative, audacious, innovative, timeless, theatric, intellectual, cunning

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Im in a super shitty relationship where my partner won’t acknowledge my disability. Tells me how I’m not that sick. Gaslighting me and withholding affection. Making my pain worse. I really don’t know what to do but every part of me hurts especially my heart.

An update on this. It hasn’t gotten better. My cargo pod finally came and is installed. I’m ready to leave, there isn’t anything he’s saying that’s holding me back. Even after I moved a long distance for him. He has nothing good to say to me except that he’s leaving tomorrow for a trip to go drinking etc. Feels scary but I’m at the silver lining.

He finally left so I can have space to gather my things in peace. So so happy. It’s finally ending 🎉

Im gonna sleep good tonight 🥹

I left ✌️😤

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Warm thoughts before bed 🧸✨

Okay so lately I have taken up the habit of asking myself what the warmest or best part of my day was and I think about it over and over right before going to sleep

When you are about to fall asleep, your brain shifts into slower brainwave states moving from beta (alert, problem solving) into alpha and then into theta and delta waves which are the states where your brain becomes very impressionable. It’s when your subconscious, the part of your mind that holds your patterns, beliefs and emotional defaults opens up

So when you focus on a warm moment before sleep, your body moves out of stress mode & into a parasympathetic state, which lowers cortisol, relaxes your nervous system and helps you sleep better. Ultimately, it retrains your mind away from the natural negativity bias, teaching your brain to look for what’s good instead of what’s wrong. And little by little, this nightly habit rewires your self concept, replacing the old internal narrative of fear or lack with a deeper sense of connection, possibility and emotional safety. You wake up feeling really good too :)

hello to all the beautiful exhausted intelligent resentful compassionate irritated women of the internet i love you

Avatar
Reblogged

Im in a super shitty relationship where my partner won’t acknowledge my disability. Tells me how I’m not that sick. Gaslighting me and withholding affection. Making my pain worse. I really don’t know what to do but every part of me hurts especially my heart.

An update on this. It hasn’t gotten better. My cargo pod finally came and is installed. I’m ready to leave, there isn’t anything he’s saying that’s holding me back. Even after I moved a long distance for him. He has nothing good to say to me except that he’s leaving tomorrow for a trip to go drinking etc. Feels scary but I’m at the silver lining.

He finally left so I can have space to gather my things in peace. So so happy. It’s finally ending 🎉

Im gonna sleep good tonight 🥹

I think it sucks that you have to go to so many different kinds of doctor to take care of yourself. It's the 21st century. I should be able to go to a single office where they scan me with a big xerox machine and tell me what I'm allergic to and why my tummy hurts and if I have any cancer or cavities or if my glasses prescription has changed. And then I should get a sticker.