nutellaraw reblogged
Venice - Italy (by wanderlasss)
nutellaraw reblogged
Lake Como - Italy (by Fred PO)
nutellaraw reblogged
Thessaloniki - Greece (by Jim Makos)
nutellaraw reblogged
THE FUNDAMENTAL ELEMENTS OF HEALTH
1. Clean, fresh air
2. Pure water
3. Foods for which we are biologically designed
4. Sufficient sleep
5. Rest and relaxation
6. Vigorous activity
7. Emotional poise and stability
8. Sunshine and natural light
9. Comfortable temperature
10. Peace, harmony, serenity, and tranquility
11. Human touch
12. Thought, cognition, and meditation
13. Friendships and companionship
14. Gregariousness (social relationships, community)
15. Love and appreciation
16. Play and recreation
17. Pleasant environment
18. Amusement and entertainment
19. Sense of humor, mirth and merriment
20. Security of life and its means
21. Inspiration, motivation, purpose, and commitment
22. Creative, useful work (pursuit of interest)
23. Self-control and self-mastery
24. Individual sovereignty
25. Expression of reproductive instincts
26. Satisfaction of the aesthetic senses
27. Self-confidence
28. Positive self image
29. Internal and external cleanliness
30. Smiles
31. Music and all other arts
32. Biophilia (love of nature)
The 80/10/10 Diet, Dr. Douglas N. Graham (via plantsnotpants)
nutellaraw reblogged
ahahhahhaa one of the best things i’ve had in a while, strawberries dipped in date/carob/cinammon/vanila/banana dip. there was about 15 dates a little water, 1 banana(to make it like milk chocolate) and 2 spoons of carob. very very very good, if you ever crave for chocolate this is what you should eat, trust me
nutellaraw reblogged
Low Fat Raw Vegan Sundried Tomato ‘Hummus’
- 1 cup of raw corn (or frozen organic corn if unavailable, thawed at room temp)
- 2 lemons juiced
- ¼-½ cup of sundried tomatoes (not soaked in oil)
- 2 green onion tops
- ¼ red pepper
- 1 small peeled zucchini
blend up and enjoy. I usually stay away from corn based recipes since it is not ideal for my digestion but its a super creamy treat every once in a while. I ate the hummus as a salad dressing over a huge salad!