🍀 how to have the lucky girl/boy syndrome 🍀
i'm sure you've already heard about this, but is it real? does it really work? and i can answer all this with a YES. what you believe about yourself and your life is a reality, for you. whether it is a positive or negative belief, if you believe it is so, it will be so, you will unconsciously look for evidence of it in your life or in the world. the universe always proves you right. what you think manifests.
🍀 how to adapt the lucky girl/boy syndrome?
the first step is to change our mindset. we can do this by asking ourselves some questions like these (my recommendation is to write them down for mental clarity and focus)
- what means luck for me?
- what would my life be like if i considered myself a lucky person?
- what do i consider to be a lucky girl?
- what can i do to become that?
we must control our thoughts and ignore those that do not favor us and that, contrary to what we want to obtain, cause insecurities and negative reactions. for this it is good to have a mental diet. it is about controlling everything you consume. be aware of this and what does not do you good, remove it from your life. it can be news, television programs, conversations or even your own thoughts.
when it comes to focus on what we want is very important to take a mental diet and not react to certain things that make us bad and make us stagnate in the same story as always.
now ask yourself what is that story that is not preventing you from moving forward, again you can write it down on a piece of paper.
- what is it that i am focusing on that i shouldn't?
- what should i be focusing on instead?
- what is it that bothers me?
remember that when a situation arises that we do not like, we are not going to solve anything if we worry about it and do not stop thinking about it, our focus should go somewhere else.
work on your self-concept and your limiting beliefs to improve this and adapt a new mentality to your life.
🍀 think and focus on the positive.
when something bad happens and we are working on ourselves, whether we are affirming or putting a great effort to improve and something goes wrong or does not happen as we would like our first reaction is usually negative, we even tend to blame ourselves but that will not change the situation. complaining will not change the situation, nor will it improve it, on the contrary, it will create more of the same.
what a lucky girl/boy would do is to think positively, even if at that moment it seems impossible we have to make the effort not to criticize ourselves, not to criticize the situation, or whatever.
adopt the belief that if something does not happen as you want it is because something better is coming.
also, learn from your mistakes to improve next time. some examples.
you didn't get called for a job? well, maybe there is a much better position waiting for you.
you failed an exam? no problem, this will teach you that next time you have to organize yourself better and you will pass.
everything in this life has a lesson and we can take it either in a negative way by victimizing ourselves or by learning from it and looking for the positive side.
because everything is about perspectives, what for you can be very bad for a person not so much, and so on, so keep this in mind.
when we focus on the positive, even if it is the little things, more of these things will appear in our lives.
🍀 the use of daily affirmations
affirmations are not a "method" affirmations are the thoughts we have and what we say. everything is an affirmation, it can be negative or positive. telling yourself that you are not enough is also an affirmation.
if you have been thinking this way for a long time it's okay, be aware of it and you can change it.
every time you have a negative thought you can replace it with a positive affirmation.
an exercise you can do to change this is to write on a piece of paper a list of the things you say to yourself that are not positive and next to it the positive affirmation, so you will be more aware of this and you can change it.
when talking, again, focus on the positive. don't get into arguments or negative conversations. don't have conversations with yourself about these kinds of things or think bad things about yourself.
you can write your own affirmations and repeat them daily or find a video on youTube and listen to it when you wake up, before you go to sleep or during the day. right now on youTube there are many lucky girl affirmation videos, which can help you.
as i mentioned before, a mental diet is very important. it's no use if you affirm and then something happens and you complain. If you have done something good but then again you changed your thinking and went back to your old pattern. be aware of it and if it happens do not judge yourself, just persist in the positive.
🍀 change your habits to better ones
this blog is mainly focused on habits and having a healthy lifestyle, and right here you can find more detailed information on how to do it.
change your habits. eat better. stay hydrated. exercise daily. read more. spend more time in nature. find a hobby. do things that make you feel good. get enough sleep. do something for yourself every day, no matter how small.
identify what are those habits that are preventing you from moving forward or achieving your goals and change them.
establish a daily routine that makes you feel good, you don't have to copy anyone you see on social media, but you can get inspired and adapt it to your situation.
a good lifestyle with which you are satisfied is very important when it comes to feeling good about ourselves.
- spend time in nature
- smile more
- treat yourself with love, treat yourself with love and respect
- value yourself and your life
- look for something positive in your day every day
- don't get stuck in negative thoughts or experiences from the past
- do things that make you feel good
- surround yourself with positive people
- spend more time offline
- take time for yourself
- when you feel bad, instead of reacting, write down how you feel
- fill your mind with positive words and thoughts
