Take a moment to listen to your breath.

Feel it.

Become it.

When your head hits the pillow tonight, remind yourself that you’ve done a good job. You are headed down your path at your own pace, and with every obstacle you are trying your utmost best. Be patient with yourself, and remember that big things are achieved not all at once, but one day at a time.

you have this idea in your head that the only time you’re worthy of being loved is when you’re at your best. you’re still worthy of being loved when you’re at your lowest. you’re still worthy of being loved when you don’t want to go on anymore. you are still worthy of being loved even when you don’t love yourself. you are a human and therefore always worthy of being loved and don’t you fool yourself into thinking otherwise. 

ryanpernofski on ig

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

Nicole Addison @thepowerwithin | Instagram

you don’t have to be more attractive. you don’t have to be attractive at all. you don’t have to attract anyone or anything. you are not a magnet, damn it. you should be you for you and only you. and yes I am talking about you and you and you.  

You go through spells where you feel that maybe you’re too sensitive for this world. I certainly felt that.

Stop beating yourself up. You’re a work in progress, which means you get there a little bit at a time not all at once.

grateful!