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Hm

@motherfreakintheresa

This is a shitposting account, yes.
Don’t hate, I’m dumb and maybe adhd

uh hi so!

i wrote this webpage that walks u thru looking after yourself when you know a thought is making you spiral. deployed it publicly bc i wanted it on mobile and i thought other people might like it too

You're a hero op

I don’t know if op is aware of this, but this is very similar to a method I know about from therapy. If you can’t pick out the flawed parts of the thought, you can say it in a ridiculous voice to make it seem less valid. It really works! (For me at least)

Separating yourself from the thought can also help. It’s sometimes easier to look critically at something when you’re not the one who said it. This also reminds of thinking traps, which have helped me tremendously with my social anxiety. 

(tip: be careful with number 2, ‘Emotional reasoning’. While just because you feel something doesn’t mean it’s true, simultaneously, your emotions are never wrong. They may come from thoughts not based in reality, but your emotions make sense from the thought that it stemmed from. I.e. “I forgot to submit my assignment on time. I am so dumb.”--> shame, anger. You are not dumb because you didn’t submit the assignment on time. AND it makes sense that you feel ashamed if you are telling yourself that you’re dumb.)

hello op here! yeah, this website came about because i wanted to put all of my skills from two years of therapy into one place, so i could access them easily when spiraling.

my therapist and i spent a session printing out pictures of ben shapiro and drawing speech bubbles where he would say the bad thoughts i have about myself. VERY funny in terms of situations to be in but very effective in terms of therapy.

i’m glad you recognise the skills in this and that it’s effective for you!

will never get over the fact that we can love people despite there being countries between us. we can miss people we’ve never seen in person. we can connect and bond over hundreds of things without ever needing to be in each others physical presence. we can have half the globe between us and love never falters.

If someone gave me a really squishy hug and just held me

.

I would simply ✨pass away✨

Brother in law: *spilling sauce* *hands it to his wife over their kid*

BIL: I’M SPILLING SAUCE ON THE BABY!!!

So me and my sister and dad go scuba diving, and on the way to the boat, my dad CHUGS like 3 Pepsi’s.

Guess who tf blew chunks off the boat

If you had a daughter, what would be the number one life lesson you’d want her to know? I would want her to know that she is a force to be reckoned with and never to underestimate her own power. Sometimes, particularly young girls feel like their voice doesn’t matter, and what they have to say doesn’t really matter, and I think I would want her to know that it does.

If I don’t see each and every single one of you reblogging this, I swear to god

This user is very fucking Jewish and hates all fucking Nazis and Anti-Semites! :D

^^^^^^^^^^^^^

And y’all better get off this user’s blog if you don’t hate all fucking Nazis and Anti-Semites! :DD

yumzayn:

(ノ◕ヮ◕)ノ*:・゚✧ HERE IS A MASTERPOST OF LITERALLY EVERYTHING 
studying
  • science translated to english
  • a site that explains literally everything
  • study skills
  • learn geography
  • finals guide
  • get motivated to study
  • tips for a productive study break
  • when should I go to bed?
  • microsoft word equivalent
  • can’t do your homework?
  • “no homework” excuses
  • make flash cards
  • math problem solver (2)
  • online ruler
  • pull an all nighter but do well on your exam
  • a whole blog dedicated to study motivation, tips, and advice!
  • techniques for studying and learning
  • time management
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  • ultimate educational website
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writing
  • Writing Masterpost
  • A website for big words
  • alternatives to “said”
  • alternatives to “whispered”
  • ultimate writers resources masterpost
  • tip of my tongue
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  • Masterpost of writing software
  • character flaws
  • writing a death scene
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  • Fictional Character Name Generator
  • Fictional Character Name AND Personality Generator
  • you’re a writer? here’s a whole bunch of writing-related blogs
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makeup & hair
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food yay
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self help
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  • here’s a blog full of good, happy things
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  • know what your emotion is
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animals
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discover you
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movies
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art
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tumblr
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  • Make gifs: 1, 2 (from youtube video), 3
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general
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  • ideas for an outdoor movie night
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  • learn how to do yoga
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  • 55 words to describe someone’s voice
  • listen to the sound of a coffee shop
  • draw perfect winged eyeliner
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  • banana wins all the awards
  • useless websites
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important things
  • how to find your dog
  • alternatives to leaving dogs at the pound
  • worst case scenarios masterpost
  • keys in the hand
  • for when you’re sad
  • break out of zip tie handcuffs
  • what to do when stopped by police
  • bleeding and don’t have a band aid?
  • vital strike points
  • how to tell if someone’s lying
  • how to tape hands for a fight
  • just click this
  • survive the apocalypse
other masterposts
  • icanttellyoubutiknowitsmine 2014 masterpost
  • blacklistecl’s bad days masterpost
  • some tips
  • a masterpost of all the things
  • im5-official 2014 resource masterpost
  • abercrombier’s 2014 help post
  • random websites thing
  • things for when you’re sad
  • more things for when you’re sad
  • cute games
  • cute games again
feel free to take these links and use them in your own masterpost!! pls let me know if a link isnt working so i can remove it and maybe find an alternative link! hope this helps with whatever!!