Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

We’re trying this tonight!

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

?????????????

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

me gonna try it

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

Being a good person is a choice. Don’t let people fool you into believing that truly good people never have bad thoughts, are never tempted by the easier path, by the low road, never mess up or act out selfishly. Never believe a person can be good without making a conscious effort.

Every single time you do something good, you’ve made a decision to make the world a little brighter.

Goodness is not an inherent trait, it is a choice. Keep making it! I see you, I’m proud of you, and I’m rooting for you!

Yoongi sucking dick

He’s probably be a smol kitten who is so shy and cute even while a long and thick cock is in front of his face. His cheeks would be all pink from being so turned on from the sight in front of him.

He would first take the tip and gently suck on it to give the pre cum a little kitten taste. Then he sticks out his cute pert and pink tounge from his tiny and plushy kitten lips and start licking the shaft as he looks up to the owner of the cock straight in the eyes all innocently. The owner grows and then Yoongi continues to lick the shaft until he wraps the tip with his cute mouth again, this time going a little deeper and sucking a little harder than before.

The owner growls in satisfaction and starts to grab on Yoongi’s hair as Yoongi continues his actions, going a little deeper each time. When Yoongi finally reaches the middle of the shaft , the owner feels so much pleasure with his babyboy’s mouth that he accidentally thrusts the rest of his cock in, and Yoongi chokes.

But Yoongi didn’t want to be a bad boy.

So, even though he choked a little more, he managed to deepthroat the whole shaft, his small button nose reaching the pubic hairs and musky scent of the owner, being full addicted to the scent while whining around the cock. The scent drove him wild as he sucked even harder, slowly turning into a cum whore.

He then released the cock from his cute lil mouth as he told his master : Please, use my mouth. And the master immediately got to work with the pleading and desperate eyes that looked up at him , just shouting cumslut and dumpster.

His kitten was truly so beautiful.

So he started to slide his clock back into the wet hear of Yoongi’s mouth and Yoongi whimpered at the taste of pre cum that was leaking from the tip, desperately wanting the actual seed that can from his master.

The owner started to fuck his mouth violently when Yoongi started sucking harshly and whining around his shaft, using his own method for begging for more.

The owner felt his release come soon, and so did yoongi because he opened his mouth and stuck out his cute tounge to lick his lips, using his horse voice to say “ Please, come on my face master: and then he stuck out his cute tounge compeletly showing his master that he really fucking wanted a taste.

The owner started to pump his shaft against the tounge, and he panted lightly when he said : Take it you cum hungry whore and he came on his tounge while Yoongi just swallowed it completely without missing any drop.

Yoongi was so turned on by the insult and the cum, that he immediately turned around, now letting his shoulder rest on the floor and his peachy ass in the air, as he quickly presented his boy pussy to his master.

Please, take me