Concentrate to the Quiet by Dennis DeHart

today i finally understood something

god congratulations i wish i understood anything

if you have hallucinations and/or delusions i love you. youre not bad or evil, and struggling to tell what's real or fake isnt a personal flaw. you deserve happiness and safety, you deserve to be listened to and taken seriously, and you deserve a loving group of people who will support you and treat you well.

Amir Levine & Rachel Heller, Attached

simplistic

five stages of grief

denial

anger

bargaining

depression

acceptance

you don’t need to downplay your pain. it’s okay to be hurting, it’s okay to be sad. people love and care about you and you won’t annoy them by letting yourself feel, it’s okay to let them in.

i miss her so much you know