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@momoadachi89

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As much as I love the holidays, my fitness plans usually don’t. The festivities, the celebration, the gathering, they all do great things for my soul-batteries but not so great things for my work out consistency. So that’s why, building off last month’s No Excuses November, I bring you Dedicated December! It’s a plan built to help you stick to your fitness plans this month and here’s why:

  • It’s only 20 minutes 5 days a week so whether it’s finals or travels taking over your schedule, this workout has you covered in minimal time.
  • Equipment free bodyweight based training means all you need is yourself and some floorspace so no matter where you are your workout can come with you!
  • There are 3 distinct workout so you never get bored and your body keeps being challenged.

BONUS! I made a complete glossary explaining how to do every single exercise in this plan, check it out along with the original plan post here!! :)

It’s not too late to join in! Start tonight! :)

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The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself and some floorspace and you have a great workout guaranteed.  It’s only twenty minutes so if you’re busy with family, friends, shopping, and cheer, that’s fine! Just squeeze this in first thing in the morning, before bed, whenever. Have time for a igger workout? Great! Double the plan, combine the plans, go for a run then do a plan- really just use this in the way that serves you best! Plus with 5 workouts to choose  from ranging from targeted major body segments to a little bit of everything, no matter what you’re looking to work, this plan will be there for you.

Get more info on the series and each individual (printable/downloadable) plan here!