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neckkiss

Your body is so soft.

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finished day 1!! this actually aint as hard as i thought, excited 2 not pass out tmrw lol

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detox water recipes

i personally love drinking fruit infused water, so i decided to compile a list of some recipe ideas and their benefits!

blueberry and orange detox water

ingredients: 2 mandarin oranges, cut into wedges, handful of blueberries

benefits: oranges increase metabolism and tone skin, blueberries help curb appetite

lemon and mint detox water

ingredients: ½ lemon, a few sprigs of mint

benefits: helps increase metabolism and promotes weight loss

raspberry and mint water

ingredients: ¼ cup raspberries, 2 tbs fresh mint leaves

benefits: raspberries have cleansing properties and mint helps relieve stress

cucumber water

ingredients: ½ peeled and chopped cucumber

benefits: rehydrating properties

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thynspolifestyle

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

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neurotic--chaotic

Some healthy recipes (all around or under 100 cals) and a safe food shopping list for y'all 💕

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Lazy ana snacks and meals

Rice Rolls 🌻 these are super yummy and only 37.5 calories each
Enlightened birthday cake ice cream bars 🌻 they’re only 70 calories and they taste sooooo good
apples and oranges 🌻 these fruits are known to be very satiating plus they’re generally low cal
natures promise 40 calorie bread 🌻 yes, 40 calories a slice, SO GOOD
air popped popcorn 🌻 a cup is around 35 calories and it’s pretty filling
egg white omelet 🌻 if you use 2 egg whites it’s only around 40 calories
sugar free jello 🌻 5 cals per container. enough said.
sugar free popsicles 🌻 only 15 calories and they help satisfy junk food cravings
baked sweet potato fries 🌻 okay so I make this a lot and it’s around 120 calories depending on the size of the potato, i cut it up into fry shapes and don’t use oil, season with salt and pepper, and bake until browned
low cal pb&j 🌻 i highly recommend this if you love peanut butter. i use 2 slices of 40 calorie bread, 1 serving of powdered peanut butter, and a tbsp of no sugar added jelly. this comes out to only 160 calories!
mac n cheese cup 🌻 alright, i know this is not the healthiest, but hear me out. one cup is 220 calories and if you’re craving junk this helps so much!
turkey sandwich 🌻 2 slices of 40 cal bread, 1-2oz of low sodium turkey breast, light mayo, and a teeny bit of dijon for flavor (only 1 cal, but optional). this totals to about 160 calories depending on the amount of mayo used

p.s. please suggest any other foods that you recommend :)

edit: all of your suggestions are so amazing thank you

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Green tea

This is honestly one of my saviours because it stops me binging and feeling hungry. Water doesn’t stop my appetite anywhere near as much as this does. It’s because it’s warm so your stomach is able to feel full more.

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♡ Workouts! ♡

before i start the post I just wanted to thank you all for 50 followers!! all of u just make me feel less alone 🥰

Arms:

one minute on, 5 seconds off

- arm circles (forward)

- arm circles (backwards)

- arm pulses

- large c arcs

- back pulses

Legs:

45 secs on, 10 seconds off

- left leg pulses

- left leg forward leg lifts

- left leg back leg lifts

- left leg straight leg lifts

- right leg pulses

- right leg forward leg lifts

- right leg back leg lifts

- right leg straight leg lifts

Abs:

45 secs on, 10 seconds off

- reverse crunch

- crunches

- scissor drop

- russian twists

- bicycle crunches

- raised leg crunches

- double leg circle

- single leg jack knives

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violetswither-blog

Tips to help w/ Fasting:

Paint your nails so you can’t reach into that bag of chips.
Having cravings ? Boil some water and put lemon in it. It’s a natural laxative and helps with cramps (especially during that time of the month).
Hard day? Add peppermint or Eucalyptus oil into your bath. [I sell bath soaks with these scents for literally $5 - $10. Just ask or I can tell you how to make it !]
Just feel down? Stretch and light a candle. Hell, suck on ice cubes ! It’ll stimulate your brain.
Close to breaking? Pop in a piece of gum or a peppermint. It’s okay!

Be careful and feel free to add in your own tips !