Untitled

Wyclef explaining how the guitar riff on “maria, maria” is from “wu-tang clan ain’t nuthing ta fuck wit”

MY. MIND. IS. FUCKIN. BLOWN.

How in the fuck did I NOT notice that?!…

You are what you eat, but more than that, you are what your food eats as well. If you are eating protein sources from large scale factories farming operations. You are probably not eating the highest quality protein as you have been to led to believe. These common sources of protein you eat everyday; beef, chicken, and fish have more than likely animals that have been fed diets not natural to their species, injected with growth hormones and antibiotics, and processed with industrial chemicals before landing on your diner plate. Far from the diet our ancestors thrived upon. Nutrient dense organ meat from wild animals, wild caught fish and seafood, and plants not mono-cropped in soil lacking all nutrient content.

In a pervious post we talked briefly about variety of food and how most people only eat the same twelve foods on a regular basis. A lack of variety in protein is very common, with most people relying on the basic three: beef, chicken, and fish. What other protein options do you have? The answer is easy: wild game, or farming operations that are as close to natural living conditions as possible. Hunting for your own meat is cost effective, is better on the environment than factory farming, and guarantees you know the source of your protein. There are some significant health benefits to eating wild game protein sources vs. protein from factory farming operations.

Leaner Fat/Higher Protein Ratio - Since wild game is not fed high grain diets like their factory farmed cousins. Their meat is leaner in fat due to their natural diet and highly active lifestyle. Also, the fat found in game meat has higher proportions of polyunsaturated fats compared to domesticated animals.

Omega-6 Fatty Acid/Omega-3 Fatty Acid - Again, animals that are eating a diet natural to their species (cows eating grass not corn), have higher levels of Omega-6 fatty acid which increase the markers for inflammation in the body, but wild game also have higher an Omega-3 fatty acid content, which lower inflammation.

No Antibiotics- While the push back against antibiotics in our food has reduced the use in factory farming. It is still part of the process of growing these animals to prevent disease. Wild game protein sources a free from antibiotics, and that is a great thing for your gut health as antibiotics destroy the good bacteria in your gut! Wild animals, even herd animals like bison, run a lower risk of spreading illness to human during consumption. The primary reason antibiotics are used is the cramped, unsanitary conditions factory farmed animals are kept.

If you are looking at mixing up your protein options try adding these into your diet.

Venison, Bison, Elk, Rabbit, and Bear…

Also, don’t forget the organ meat too! The most nutrient dense part of the animal and a great source of protein.

“Make Our Tribe Stronger”

I’m only like 97% caffeine…

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this is stronger than most relationships

Abs Workouts

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #gymbuddy #gyminspiration #gym #gymlife #gymquotes #cardio #hatecardio https://www.instagram.com/p/Box7nDxBJH8/?utm_source=ig_tumblr_share&igshid=193hn5hb24rx7

when the custodian just mopped and u trying to be respectful 

Honestly if you don’t do this extra pointless ass tiptoe when this happens you’re trash who raised you

True

story of my life

I need this

@thelovejournals

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Happy Tuesday night everyone in my timezone! *Quick business note unrelated to this comic* - I want to give you a heads-up that if you would like to buy a print of one of my comics for December 25th that I will need the order by November 30th! After that I won’t be able to guarantee anything getting to you on time. I will remind you all a couple more times between now and then. November’s half spent! When did that happen?? Today I guess. Thanks! 

A

Same.

Scientists

Players across NFL kneel or rais their fists during the playing of the national anthem before their games to draw attention to police brutality against minorities and spur conversations about social justice.