The last 20lbs I wanna loose are the hardest. I am in search of motivation. I look at these side-by-side photos and am proud of how far I've come.
I feel like I'm slipping up alot more now. I'm starting to get too comfortable and keep eating things like cake and candy that I previously would stay away from because I loose self control.
I am in desperate need of some motivation. If I gain weight, it might discourage me and I'll end up back where I was in no time.
Help :(
It was never a resolution just a lifestyle change. I lost around 30lbs since last January. My belly really shrank and I'm so proud of myself for sticking to plain old diet and exercise.
If anyone has any ab workout tips I should do messege me :)
(~ 8 months) Sometimes I get so focused on my future goals that I forget where I started. I’m taking this moment to appreciate how much progress I’ve already made.
Officially lost 50lbs since my journey began in 2013. It's been slow...but it doesn't matter how long it took. What matters is that I'm closer to my goal 🤗
eat healthily and exercise if you can. not to lose weight, not to improve your appearance, just to take care of yourself. while there are aestehtic benefits, eating right and exercising can relieve stress, cleanse your innards, and drastically improve how you function on a day-to-day basis.
PSA: “Healthier” does not mean low calorie, low fat, low sugar, low carb. Healthier does not mean less. Healthy is relative to each person’s needs.
Also, guilt-free is not a description for food. Guilt is not an ingredient; it is a feeling. No matter how many ingredients or calories you remove from that food, the guilt is in your mind, not the food.
I HIT MY WEIGHTLOSS GOAL!!! TIME TO PICK A NEW ONE 😎
I can spend 2 hours at the gym no problem
But this is my answer when someone asks me to go for a 20 minutes run.
