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michelle 👸🏻

@mishoo03-blog

twitter: @mishoobean
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onlinecounsellingcollege
“I have learned that when sadness comes to visit me, all I can do is say “I see you.” I spend some time with it, get up, and say goodbye. I don’t push it away. I own it. And because I own it, I let it go.”

— Carolina Zacaria

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onlinecounsellingcollege

How to Avoid Over-Thinking

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.

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sassypabloee
You can make promises, and you can reassure anyone of anything, but actions always outweigh words. If the two don’t align, your words lose weight, and your promises become empty.

— scrapnotes | it matters if you mind

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onlinecounsellingcollege

How to Avoid Choosing the Wrong People

1. Choose people who genuinely like you, and who want you to be yourself.

2. Choose people you don’t need to impress.

3. Choose people who treat you with respect.

4. Choose people who want you to do well, are happy when you’re happy, and who want to understand.

5. Choose people who are loyal, and who care

6. Choose people who’re dependable and safe.

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onlinecounsellingcollege
“One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you SMILE. You smile because you are truly proud of yourself and the person you’ve fought to become.”

— Unknown