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milk-milk-motel
angelicallyblack
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greenstudies

Glow up tips/ideas

Here’s my little guide how to glow up in your life:

First, get your life together:

  1. Organise and clean your home -Having clean home will make you feel better and lighter and therefore you will be more positive.
  2. Have a life admin day -Write down all the stuff that needs to be done, all the appointments you need to get and everything that needs to be fixed. Then schedule in a day every month or every two weeks when you tick off these thing off your list.
  3. Do your damn laundry
  4. Create routines -They can be long and strict or short and very opened
  5. Fight procrastination in all the ways you can
  6. Take your mediaction and have regular health check ups

Now it’s time for mental health:

  1. Make sure you eat and drink water regularly
  2. Get a therapist if you feel like you need/want one
  3. Practise your hobbies or find new ones
  4. Listen to your favourite music
  5. Meditate
  6. Create a happy atmosphere for yourself -Buy plants and flowers, let your favourite music play in the background, let in as much ligh as you can.
  7. Warm beverages
  8. Be as positive as you can
  9. Try to complain less
  10. Don’t talk shit about people, especially not behind their back -You spread negative energy and hurt yourself in the process.
  11. Say nice things to people, compliment them as much as you can -Being nice to poeple will affect your own mood for the better.
  12. Talk about what you love, not what you hate
  13. Get enough fresh air.

Glow up your mind!:

  1. Read more books -Does not matter the genre
  2. Watch movies and series
  3. Learn new language -Even if it’s just a few words
  4. Watch documents
  5. Talk to people smarter than you
  6. Try learning random fact every day
  7. Find a new hobby
  8. Think of ways to make your life better and help your surrounding -Minimalism? Zero waste? Vegetarian? It depends on you.
  9. Find a new friend
  10. Help people

And lastly the physical glow up:

  1. Find out how much sleep you need and stick to it -Usually 8 hours are the norm
  2. Play around with make up -You will fail and it might look wonky from the beginning. And maybe you won’t even like it. I want you to experiment.
  3. Make sure to go make-up-less sometimes if you wear it often
  4. Drink water -It won’t magically clear your skin completely but it will get better.
  5. Wash your face in the morning and in the evening, but no soap if possible
  6. Use as little skin products as you can -Sometimes less is more.
  7. Lip balm
  8. Eat vegetables every day -Every. single. day. It’s the best thing I have ever done for myself.
  9. Eat oatmeal -It did wonders for my hair.
  10. Stretch regularly
  11. Exercise -Find something you have fun doing and do it as often as possible.
  12. Avoid food with too much grease and sugar -You can have it but try to reduce it.
  13. Prepare your outfit the night before -It gives you time to think about what you’ll wear and it’s nice to have it ready in the morning.
  14. Get clothes you feel good and confident in
  15. Get your dream hair colour! -Get crazy if you want
  16. Learn to be comfortable with your body
  17. Don’t shower every day -I know, I know… but listen… It’s actually much healthier for your skin to shower every other day and wash your hair even less. Plus it saves a lot of water.
  18. Get a perfume -Have a scent
  19. Get enough sun -You don’t have to be tan but getting sun on your skin is very healthy and it’s visible in other ways than tan.
  20. Smile and spread joy
  21. If you’re happy, show it -It’s contagious

Remember that beauty comes from within. That is why I put these tips in that order.

I hope I helped and have a great year!

milk-milk-motel
pharmacycowboy
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readyokaygo

The Palestine Reader

The following is a collection of articles, essays, and books on Palestine. These are not introduction texts to the question of Palestine or the Palestinain-Israeli “conflict”. If you need one read The Palestine-Israel Conflict by Gregory Harms and Todd Fery. Further, this is not an “unbiased” or “neutral” readng list. Everything listed below is counter-hegemonic. I feel absolutely no need to provide anything from the Zionist or Israeli point-of-view when that is the dominant narrative. With that said, I believe this provides a diverse, but in no means comprehensive, overview of the discourse on Palestine. A continuously updated page of this list can be found here.

On Theory

On History

On Being Palestinian

On Zionism

On the Holocaust

On Media

On Al Nakba

On Genocide

On BDS

On Solutions

milk-milk-motel
bisexual-dean-bean
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sadclowncentral

what a great day to remember that we should not colonize mars, the whole concept is anthropocentric, imperialist, unrealistic and just weird, and the idea of establishing the same capitalistic systems that have turned out to be our downfall on another planet instead of solving problems on earth is so incredibly short-sighted and power fantasy driven that it makes me want to eat glass. the exploration of outer space should always be expressively and only for the benefit of all humankind, not to fill the pockets of some billionaires with a god complex. fuck elon musk all my homies hate elon musk

milk-milk-motel
bisexualdeanwinchester

just saw a post about "sam winchester" i could have SWORN his name was dean

THERE'S TWO OF THEM???