• I walk for 7 minutes
•  I get on the stair stepper/ run bleachers for about 15-20 minutes. If I know, I won’t be doing anything else after I will do this for twice as long. 
• 50 mountain climbers 
• 50 jumping jacks

• I do elevated planks, feet up on one of those half exercise balls if you know what I mean. 2 sets of 45 seconds.
• Oblique twists with a medicine ball. 3 sets of 20
• I sometimes with do two side planks on each side for about 30-45 seconds
• Toe touches. 3 sets of 1 minute
• then I‘ll alternate sit-ups and crunches 3 sets of 25
• I will sometimes do a crunch like a thing, but I’ll pulse then hold in crunched position, trust me you’ll feel it if you do it right!
• Leg throwdowns. Lay on the ground and get a friend to try and push your feet toward the floor. You can do this without a friend, but it takes a lot of control. 2-3 sets for maybe a minute or two
• Ball pass between legs and arms. Basically, a crunch but your legs will pass an exercise ball to your arms every other time you sit up if you know what I mean. 3 sets of 30
• Flutter kicks. Lay down lift ankles up a few inches and kinda kick them up and down slightly. 2 sets of 40
• Jack lift sit-ups. 3 sets of 25  
• bicycle crunches 3 sets of 25
• reverse crunches 3 sets of 20-25

• Lunges. 2 sets of 20
• Hip raises. 3 sets of 20
• Heel raises. 3 sets of 25
• Wall sits 2 sets for 1 minute. I will sometimes do three sets
• Squats/jumping squats. 3 sets of 25
• burpees. 2 sets of 20
• fire hydrants 2 sets of 25 (I personally do a ton of these so I add a lot more lol)
• donkey kicks. 2 sets of 25 (same thing^)
• Side lunges. 3 sets of 15
• The pillow thing. Fold a bed pillow and put it in-between your thighs. Squeeze and hold for two seconds. Do this as many times as you can, it’s going to burn. When you can’t do it anymore, squeeze and hold the pillow for ten seconds.  repeat.
• use the bicycle machine and stair stepper 
• pistol squat 2 sets of 15 (i have trouble with these)
• Box jumps. 3 sets of 1 minute 
• split jumps with weight 2 sets of 25

• arm swings front and back
• burpees
• bench dips
• pushups
• tricep lifts
• plank with “t” lift
• push up to side plank

• walking dogs
• stairs
• running bleachers
• riding bikes
• swimming 
• DANCING! (my fav, I dance every single day)

“¿Nunca les ha pasado que se extrañan a ustedes mismos? Como cuando ven una foto y quisieran ser la persona que eran en ese momento”

“Y si nos miramos, entre tanta gente, será por algo.”

“Y ayer te vi. Y tu me viste. Y no te hable. Ni tu me hablaste.”