Hi! Can you do something for me?
Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently
Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again
Relax your neck. Move your head side to side slightly. Stretch your neck muscles a little
Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little
Take a deep breath. Hold it for a moment. Breathe out
Straighten your back. Tense it up for a little. Relax





