Change For The Better

Someone asked me the other day, what my definition of strength is. You’d think it would be a pretty straight forward answer… .. strength,… means to be strong? Right?. Wrong. See this photo, this is a photo of my abs, they look strong right? I am strong… I have ‘strength’? Wrong. I have abs. That’s it. Let me explain. ‘Strength’ is not lifting more than someone. It’s not 'having abs’ Strength is not how hard you can punch, how fast you can run, how high you can jump. It’s not what sport you can play, what team you are in or how much training it took you to get there. 💚 Strength is getting out of bed everyday when you don’t want to. Strength is forgiveness. Strength is helping others less fortunate that you. The term 'strength’ has nothing to do with fitness and EVERYTHING to with mind set …. because strength comes from within. www.kaylaitsines.com/app

Gonna make some art today