How to Deal With Your Emotions During Lockdown
Emotions. Very few aspects of the human condition have been analysed and discussed more than our emotions and while everyone feels them in very different ways with some actively seeking to suppress them, for many these feelings may well be what makes life worth living. All emotions whether painful or joyful affect the quality and meaning of our existence, relationships and experiences. They help us grow as individuals and form the basis of our memories over our lives.
There’s no doubt we are experiencing very difficult times now and emotions might be heightened or you’re less able to control them than normal. Maybe you’re taking them out on others. You might be feeling angry, anxious, sad or lonely or a combination of all of those which change frequently. Whether you’re isolating with loved ones or navigating it alone, our usual coping strategies may no longer be there, or are just not working for you right now. We get it. Remember, it’s completely okay to experience negative emotions so to help guide you through, we’ve put together our top tips on how to deal with your emotions during the coronavirus crisis. Rather than ignore your emotions take a few minutes to read on and discover how our tips could help you.
Continue reading this article and more at www.DitchtheLabel.org/coronavirus. If you’re struggling at the moment, we’ve got your back. Together with Tumblr, we are partnering on the #TogetherWithYou campaign - helping you overcome some of the biggest challenges attached to the Coronavirus lockdown, from mental health and relationships to boredom and loneliness. Don’t go through it alone, help and support is available now at www.DitchtheLabel.org/coronavirus/
Abusers would have you believe that everyone who had it worse would resent you if you complained about your situation, but in reality?
People who had it worse, unless they’re self centered narcissists, would support you getting your story out. People who had it worse gain nothing by you comparing yourself to them and feeling like you weren’t hurt bad enough. People who had it worse would tell you that all pain is pain, and that you deserved none of it. People who had it worse would feel compassion for you. People who had it worse would tell your abusers to shut the fuck up and let you speak your mind. People who had it worse are on your side, not your abusers. They don’t need you to shut up and feel small and insignificant. They want everyone to be safe and unharmed, you included.
Your abusers are lying to you. They have hurt you bad enough, and “people had it worse” is not an argument they are allowed to use against you after hurting you. You are suffering bad enough. You deserve compassion and help.
Anti anxiety.
I’VE BEEN LOOKING FOR THAT CAT ONE FOREVER
So mesmerized
The cat
Hey my followers with anxiety here’s some things that might help.
this for my followers with anxiety 🥺 i hope this helps
I did the breathing exercises and immediately got a smudge lightheaded before feeling 1000x better.
Didn’t even realize I was anxious
🤷♀️
Wow
rockyp77mk2-deactivated20210406
Some people deal with this self quarantine stuff better than others.
galfonso1963
A Rube Goldberg machine
Homie sacrificed his entire laptop and like 7 plants for this.
Peewees playhouse update
vortexsophia-deactivated2022110
I don’t know what we did to deserve Mr. Rogers but I’m so glad we had him.