Random useful tip I just found out
2 jumping jacks burns 1 calorie
There are 3500 calories in a pound
So 7000 jumping jacks burns a pound
If you did 100 you burn 50 calories
Doing a set of 50 jumping jacks is really easy and if you did 20 sets a day (or 10 sets of 100) you would burn 1000 calories. Do that every day and you’ll burn an extra pound each week along with everything your already doing!
Obviously this isn’t practical for everyone, but you could pile them up and do 100 or 200 in a go or with a few minutes break in between.
Like seriously, if your watching TV or just sitting around doing nothing do some jumping jacks
So basically 2 jumping jacks burns 1 calorie and that’s all I really wanted to say