Help for when you’re having a rough time
(If you’re looking for my old pinned post with my whump masterlists, you can find it here.)
In light of some deeply sad news in the whump community today, I’m thinking about how many of us here struggle with mental health, sometimes including physical or mental self-harm and suicidality. Since I know lots of folks might be having a hard time right now, I wanted to share some resources that have helped me in rough moments. Please feel free to add on to this post (or make your own, if you want!) with the resources that have worked for you.
First, a note:
Trauma, shame, and suicidality all tend to isolate - they make us feel like we’re all alone in the world, like no one else would understand us, and like the only solutions we have available to us are ones we can think of all by ourselves. In my experience, the antidote to that is connection. If you’re feeling scared or alone, you can hop into my asks or DMs if you want. I’m sure there are other folks in this community who would offer that, too. Many of us have grappled with mental health struggles, including suicidal ideation, and sometimes we can offer each other the care that can be hard to offer ourselves. Don’t be afraid to reach out if you need support.
A quick note about location: I live in the US, but about half the resources in this post are written guides you can access from anywhere. The hotlines and warmlines linked below are US-based. One or two are accessible in Canada or have an online chat or moderated forum that could be accessed anywhere. If you have good local resources from another place, please reblog and add them! (Thank you, @straight-to-the-pain, for flagging this in the notes!)
That said, here’s my absolute first recommendation if you’re feeling generally awful and don’t know what to do:
1. You Feel Like Shit (also available at its original site here)
If you’ve read a lot of ~self care tips~ in your life (and if you’re a bit of a salty bitch like me), you might be sick of being told to eat something and take a nap. (I don’t think we can hydrate our way out of long-term trauma and late-stage capitalistic hell, but thanks.) That said, I’ve found this site REALLY helpful. Personally, I have ADHD and CPTSD, a combination that makes it ROUGH for me to know how to take care of myself sometimes. This site speaks to you calmly, like a non-judgemental friend, and walks you through steps that you might struggle with if you have a hard time with executive function in general, or if you’re ill, grieving, overwhelmed, or otherwise just off your game. I pretty much always walk away feeling at least a little better, even if I don’t complete every step.
There are more suggestions and resources below the cut. Wishing everyone in this community love and care. <3
