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@markmcd4

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Different obligations can sometimes pull the fam apart, which I dislike especially on Sunday, but I had the best guy-day with CDub because of it! Can’t wait for the girls to get home safely, but we had a 💫 day! 👨🏻‍🦲👦🏼💙 #dadandson (at Twinsburg, Ohio) https://www.instagram.com/p/BtuCCV2B7DqDuW5FZqWkMgbyK8TUQhLPHg3ar00/?utm_source=ig_tumblr_share&igshid=1oll2rz9dr5sw

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Had an absolute blast today with my family at @kennywoodpark! Such a fun experience (especially taking them on their first real coaster)! We’ll be back. 🎢🎪⛲️ (at Kennywood Park)

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In 2017, I had just finished a tremendous three year push to make major changes in my health and life. I had become a runner, lost over 60 lbs and taken a much more active lifestyle seriously. That being said I found myself, after such success, up against a wall of motivation and drive. Some weight creeped back of, diet focus dropped and excitement for my workouts was diving. Randomly, my friend Vinnie posted a fitness question on Facebook about health, and I answered. Really didn’t think much of the interaction. Shortly after, Vinnie reached out and we chatted a few times. Shortly after these chats, I became a client. I thought I was just getting some pro diet and workout support. I gladly found working with Vinnie is so much more! Vinnie will walk alongside you as you challenge everything you think you do well. Interactions, foods, goals, health, success, acceptance, just about everything. In 8 weeks, I had tools I need to be the best version of myself. If you need a boost, are about to start, or feel like you’re lost, chat with Vinnie. His personal attention to you and your path will blow you away and help you be the best you can, and probably more! I found my inner athlete. He’s here to stay no matter the challenge. 💪🥓🏃‍♂️🏀🚴‍♂️🏊‍♂️ (at Cleveland Public Square)

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So proud of these kids. Conor finished about last every week, but finished with the biggest smile and joy each week. Cora roughed out emotions for a couple weeks and ran a great last race with a smile and finished top 10 overall. #healthykidsrunningseries (at Liberty Park)

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First day of Kindergarten! She's excited, so are we! 👧🏻📖🖍✏️🖌❤️ (at Twinsburg, Ohio)

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CDub was dead set on setting up the #batfamily to defend the #batcave from Scarecrow while he's at school. "That bad guy can't get in there Daddy" (at Twinsburg, Ohio)