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Helaine

@makeaconnection

Subtly Charming Bdsm Anal Specialist
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Week 6/Day2 🍋

Upper Body and an easy 10 minute spin

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Push ups: 1 set, max reps;
Chest flies & skull crushers: 4x12
Neutral shoulder presses: 3x10
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Standing rows: 4x12 & bicep curls: 4x10
3x14 abs & 3x 30 sec planks