love yourself

cute and tipsy jungkook from the vlive 🍷♥

you are the cause of our euphoria ♡

@zeewipark

• listen to music that makes you calm or happy
• read a storybook
• watch a movie and pay full attention to it
• turn off your phone for a while
• take a break from the internet
• go on a walk or bike ride outside
• close your eyes and breathe deeply
• write a story or do journalling
• hide under your blankets for a while
• light a candle or smell something pleasant
• listen to rain or white noise
• nurture a plant or pet an animal
• drink something warm
• paint a picture or do some coloring
• touch something soft or hug something
• look at nature or the scenery from your window
• remember the good things in life

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.”

favorite lyrics → mikrokosmos ☆ bts