ma3als0m3

l0st-g1rl

Some diets for you all🫶🏽

ma3als0m3

daffodilsandprettystrings

Victoria Secret Model Diet

Day 1

Breakfast - Oats with fruit/nuts

Lunch - Green Smoothie of spinach, broccoli + frozen fruit

Dinner - Sweet Potato + protein source

Day 2:

Breakfast - 3 egg whites + spinah

Lunch - Salad

Dinner - Brown rice, vegetables + protein

Day 3:

Breakfast - Oats

Lunch - Salad

Dinner - Brown rice, vegetables + protein

Exercise:

60 mins of cardio everyday

ma3als0m3

vs-angelchrys

the diet of a Victoria’s Secret angel 🎀🕊

the vs angel diet is limited to 1,300 calories per day, & consists of three meals a day. these meals must not contain any sugar, gluten, dairy or unhealthy oils. the models will also take a shot of apple cider vinegar before breakfast & cannot have alcohol at any point. coffee is frowned upon but they can still have it.

the angels work out first thing in the morning on an empty stomach, apart from water, & will have a protein shake afterwards. the models also have to sleep at least seven hours a day, & must drink at least two litres of water per day.

breakfast - half an avocado & half a grapefuit, green smoothie, omelette with spinach & turkey, green juice, oatmeal with nuts & berries, overnight oats, eggs & avocado toast, smoothie bowl, homemade granola, or fresh fruit with yogurt.

lunch - green salad with vegetables & lean protein, greek salad, cabbage wraps, chicken salad with brown rice & fresh veggies, grilled chicken with teriyaki sauce & greens, or grilled fish.

dinner - zucchini pasta, veggie soup, salad with lean proteins, fresh veggie salad, sushi, chicken with roasted veggies, thai chicken soup, or quinoa, brown rice or sweet potato served with lean protein & a side of steamed vegetables.

snacks - berries, nuts, nut butter with fresh fruit, protein shakes, homemade energy bars, hummus & veggies, or raw chocolate.

soup-and-more-deactivated202210

you are stronger than the urges.

my favourite thinspo ✨

ma3als0m3

sinnamon-cat

abnormall

i am tired. i am exhausted. from my head to my soul to my bones i am so fucking tired.

ma3als0m3

dying-of-fat

us3rg1rlb0ss

pretty girls can't do math, but they suddenly can when they need to count the amount of cals they ate today. i'm that pretty girl

ma3als0m3

prettystormd

Ingredients: 1 tablespoon flour 1 tablespoon sweetener 1 tablespoon water

How to: Mix the ingredients together until you get a smooth batter. Put it in the microwave for 60 seconds and enjoy! It’s nice and fluffy and warm and I just love it. You can add cinnamon, lemon, cocoa powder, really whatever you want. It’ll probably add a few calories though.

Really comforting and safe, I felt a lot better after eating it (I was having a panic attack and was about to binge).

I was going to submit this to @star-ana-low-cal-recipes but it kept failing so whoops here ya go.

DISCLAIMER:: I am not a pro ana blog, I fully support recovery. I’m just trying to make myself food to eat without feeling panicky afterwards and having the potential to hurt myself out of guilt. I know a lot of other people go through the same, so I wanted to share and help them.

THIS IS A FUCKING LIFESAVER IT’S SO GOOD

And my sister came in while I was making one and asked for one.

I made it for her, but with real sugar, I put some sprinkles in it, and she loved it oh my god try this pleasee

Ok first of all hell yeah. Second, I also tried to make a garlic roll using this method and it totally worked

1tbsp flour ~2 tbsp water (until you get a batter with some chunks ) Garlic salt & any other spices you want Microwave 60 seconds Boom- 25 calorie garlic roll